<br><div><img src="https://a57.foxnews.com/cf-images.us-east-1.prod.boltdns.net/v1/static/694940094001/b488f44f-3b27-48b9-b81d-7ffef557f247/0bf3469c-13a2-4afb-b798-f4077bb13541/1280x720/match/1024/512/image.jpg?ve=1&tl=1" style="width: 100%" /><div>Jacob Zemer, a New York-based fitness coach, shares why post-exercise recovery is critical for repairing tissue and preserving strength.</div></div>