<br><div><img src="https://static.standard.co.uk/2026/09/10/09/09144601-1f05e138-004d-49a2-8cf3-23981c4fb940.jpg?width=1200&auto=webp&quality=75&crop=5:3,smart" style="width: 100%" /><div>Sometimes boring is best, says nutritionist Louise Pyne</div></div>