{"id":103,"date":"2026-09-27T11:26:52","date_gmt":"2026-09-27T11:26:52","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/research-shows-diet-exercise-tracking-has-minimal-effects\/"},"modified":"2026-09-27T11:26:52","modified_gmt":"2026-09-27T11:26:52","slug":"research-shows-diet-exercise-tracking-has-minimal-effects","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/research-shows-diet-exercise-tracking-has-minimal-effects\/","title":{"rendered":"Research Shows Diet\/Exercise Tracking Has Minimal Effects"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/cdn2.psychologytoday.com\/assets\/styles\/manual_crop_1_91_1_1528x800\/public\/teaser_image\/blog_entry\/2026-09\/pexels-spencer-stone-251770784-12499376.jpg?itok=oAg6-8DC\" style=\"width: 100%\" \/><\/p>\n<div>Does tracking our energy intake and expenditure result in meaningful changes to physical activity, weight, or other health markers? The evidence suggests not.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does tracking our energy intake and expenditure result in meaningful changes to physical activity, weight, or other health markers? The evidence suggests not.<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}