{"id":107,"date":"2026-09-27T11:38:35","date_gmt":"2026-09-27T11:38:35","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/time-restricted-eating-boosts-weight-loss-in-adults-with-obesity-prediabetes\/"},"modified":"2026-09-27T11:38:35","modified_gmt":"2026-09-27T11:38:35","slug":"time-restricted-eating-boosts-weight-loss-in-adults-with-obesity-prediabetes","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/time-restricted-eating-boosts-weight-loss-in-adults-with-obesity-prediabetes\/","title":{"rendered":"Time-restricted eating boosts weight loss in adults with obesity, prediabetes"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/api.hub.jhu.edu\/factory\/sites\/default\/files\/styles\/soft_crop_1300\/public\/2026-09\/kitchen-counter-clock.jpg\" style=\"width: 100%\" \/><\/p>\n<div>Study explores whether restricted meal timing while ensuring consistent calorie intake would change factors such as eating behavior, inflammation, and appetite hormones<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Study explores whether restricted meal timing while ensuring consistent calorie intake would change factors such as eating behavior, inflammation, and appetite hormones<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-diets-weight-loss"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}