{"id":159,"date":"2026-09-27T15:30:49","date_gmt":"2026-09-27T15:30:49","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/inside-kerry-washingtons-fitness-routine-at-49-the-3-workouts-she-does-every-week\/"},"modified":"2026-09-27T15:30:49","modified_gmt":"2026-09-27T15:30:49","slug":"inside-kerry-washingtons-fitness-routine-at-49-the-3-workouts-she-does-every-week","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/inside-kerry-washingtons-fitness-routine-at-49-the-3-workouts-she-does-every-week\/","title":{"rendered":"Inside Kerry Washington\u2019s fitness routine at 49 \u2013 the 3 workouts she does every week"},"content":{"rendered":"<p><\/p>\n<div data-journey-body=\"longform-article\">\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"body-dropcap css-1p9gfsb emevuu60\">It\u2019s no secret that actors rely on an array of behind-the-scenes professionals \u2013 makeup artists, costume designers, dialect coaches, voice teachers \u2013 to help them get into character. For Hollywood star Kerry Washington, that list includes another, far more unorthodox, advisor: her longtime pilates instructor <a rel=\"noopener\" href=\"https:\/\/erikabloom.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/erikabloom.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Erika Bloom\" data-node-id=\"3.3\" class=\"body-link css-1e57p3n emevuu60\">Erika Bloom<\/a>.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-1tfgmyw emevuu60\">&#8216;The way that I develop character is often through the body,&#8217; the 49-year-old tells me right after her <em data-node-id=\"8.1\">Women\u2019s Health US<\/em> photo shoot, snuggled into a comfy pair of sweats, her braids pulled back into a high bun. &#8216;I like to think about how a character walks, how they stand, what their own movement practices are. I\u2019ve had times where Erika will read a script to help me think through the movement of the character.&#8217;<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:9\" data-node-id=\"9\" id=\"1d5740ee-744d-43d0-8974-64f96dbcce78\" class=\"embed css-kr49bq e1yri45i0\">\n<div size=\"large\" data-embed=\"body-image\" class=\"align-center size-large embed css-uhpotl e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"Woman in athletic wear striking a pose within a wooden frame against a minimalist background.\" title=\"Woman in athletic wear striking a pose within a wooden frame against a minimalist background.\" loading=\"lazy\" width=\"7896\" height=\"8872\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=980:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=2048:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=2048:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=2048:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=2048:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/596cafae-72e0-4578-9273-5b09755ef0df.jpg?crop=0.716xw:0.592xh;0xw,0.276xh&amp;resize=2048:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-1gccgwy e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Balenciaga<\/strong> top and pants, <strong>Melinda Maria<\/strong> earrings, Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-1tfgmyw emevuu60\">A devotee of Pilates for the past two decades, Kerry doesn\u2019t see the method as a fitness fad or TikTok trend. It\u2019s a vital part of her life, both on- and off-screen. Yes, she uses the practice to embody a character, but she also uses it to embody <em data-node-id=\"13.1\">Kerry<\/em>. When physical and mental health struggles have left her feeling at odds with her body, Pilates has brought her back to herself \u2013 which is key for her at this point in her life as she expands both her business investments and her career ambitions.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"17\" class=\"css-1tfgmyw emevuu60\">&#8216;It\u2019s not somewhere I come to judge myself and try to look different,&#8217; she says of her hours of private practice (usually three to four each week). &#8216;It\u2019s somewhere I come to know myself better and to be more at home in my body, and that\u2019s really empowering.&#8217;<\/p>\n<div data-embed=\"video\" data-node-id=\"19\" class=\"aspect-ratio-16x9 embed css-1awyy1l ecqjf3a0\">\n<div class=\"__resp-container css-11fe5w1 eksj1ta0\">\n<div data-embed-id=\"e50794ea-fa4a-4a73-9a4d-bee267d5eaeb\" class=\"video-player css-1xubl1f\"><video playsinline=\"\" style=\"height:100%;width:100%;\"\/><\/p>\n<div style=\"visibility:visible;position:absolute;width:100%;height:100%;object-fit:cover;top:0px;left:0px;z-index:20;\" class=\"css-8h8y1v e5x5o5x0\"><button type=\"button\" style=\"height:64px;width:64px;position:absolute;top:50%;left:50%;transform:translate(-50%, -50%);border:none;background:none;\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; width=&quot;24&quot; height=&quot;24&quot; fill=&quot;%23ffffff&quot; viewBox=&quot;0 0 256 256&quot;&gt;%0A%09&lt;path d=&quot;M240,128a15.74,15.74,0,0,1-7.6,13.51L88.32,229.65a16,16,0,0,1-16.2.3A15.86,15.86,0,0,1,64,216.13V39.87a15.86,15.86,0,0,1,8.12-13.82,16,16,0,0,1,16.2.3L232.4,114.49A15.74,15.74,0,0,1,240,128Z&quot;&gt;%0A&lt;\/path&gt;&lt;\/svg&gt;\" width=\"60\" height=\"60\" alt=\"Play video\"\/><\/button><img alt=\"Video poster\" title=\"Video poster\" loading=\"lazy\" width=\"1280\" height=\"720\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:100%;object-fit:cover;\" sizes=\"auto, (max-width: 767px) 100vw, 640px\" srcset=\"https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 980w, https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/vidthumb\/7a09ea27-03ab-4c76-add5-e7a4177f3ab8\/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top&amp;resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"23\" class=\"css-1tfgmyw emevuu60\">The journey to feeling at home in her body has been a long one for the actor. Born and raised in the Bronx, Kerry is the only child of her parents, real estate broker Earl and educator Valerie. As a tween and teen, she participated in youth theatre and began auditioning for commercials and film roles while attending the prestigious all-girls Spence School on Manhattan\u2019s Upper East Side. &#8216;On the outside, my childhood, my family, and our lives, were golden,&#8217; she wrote in her 2023 memoir <em data-node-id=\"23.3\"><a href=\"https:\/\/go.redirectingat.com?id=127X1380942&amp;url=https%3A%2F%2Fuk.bookshop.org%2Fp%2Fbooks%2Fthicker-than-water-a-memoir-kerry-washington%2F3b335651c3ffc18a%3Fean%3D9781408730416%26bkshp-astro%3Dt\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/uk.bookshop.org\/p\/books\/thicker-than-water-a-memoir-kerry-washington\/3b335651c3ffc18a?ean=9781408730416&amp;bkshp-astro=t\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Thicker Than Water\" data-vars-ga-product-id=\"5a4aaef5-3ec5-4e80-8b8c-6beb0ee4768e\" rel=\"nofollow\" data-node-id=\"23.3.0\" data-href=\"https:\/\/uk.bookshop.org\/p\/books\/thicker-than-water-a-memoir-kerry-washington\/3b335651c3ffc18a?ean=9781408730416&amp;bkshp-astro=t\" data-product-url=\"https:\/\/uk.bookshop.org\/p\/books\/thicker-than-water-a-memoir-kerry-washington\/3b335651c3ffc18a?ean=9781408730416&amp;bkshp-astro=t\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/go.redirectingat.com?id=127X1380942&amp;url=https%3A%2F%2Fuk.bookshop.org%2Fp%2Fbooks%2Fthicker-than-water-a-memoir-kerry-washington%2F3b335651c3ffc18a%3Fean%3D9781408730416%26bkshp-astro%3Dt\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;d719c6cd-9cae-4efc-94d9-35196862c070&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Skimlinks&quot;}}\" data-fp-affiliate-inline-link=\"true\" data-fp-affiliate-button-link=\"false\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"91c87a1e-e8ba-4f14-a757-f26727465ff7\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1e57p3n e1aq0z090\">Thicker Than Water<\/a><\/em>. But that glittery facade masked a dark secret \u2013 sexual abuse when she was a child, perpetrated by a young friend.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"27\" class=\"css-1tfgmyw emevuu60\">Kerry kept the traumatic incidents to herself for years, channeling her fears and angst into acting instead. &#8216;Being somebody else was more comfortable for me than being me,&#8217; she explains in the book.<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:29\" data-node-id=\"29\" id=\"a8ae5e7f-3c0b-430d-a30d-e3115f4f8736\" class=\"embed css-hk5m4u e1yri45i0\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"A person performing an acrobatic move with their legs in a hoop while lying on a floor.\" title=\"A person performing an acrobatic move with their legs in a hoop while lying on a floor.\" loading=\"lazy\" width=\"4608\" height=\"3679\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fd924323-a21a-4264-a26f-95672ad7008d.jpg?crop=0.453xw:0.851xh;0.193xw,0.135xh&amp;resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-swqnqv e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Nike<\/strong> top and pants, <strong>Melinda Maria<\/strong> earrings, Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"33\" class=\"css-1tfgmyw emevuu60\">But no matter how deep one buries these things, they always have a way of resurfacing, and when she was in college, Kerry turned to food as a coping mechanism \u2013 a way to detach from her body. She\u2019d atone for her periods of binge eating by overexercising or simply not eating at all, resulting in a toxic cycle that left her feeling out of control and hating her body even more.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"37\" class=\"css-1tfgmyw emevuu60\">At 19, she began therapy, in which she learned to express her emotions as Kerry, rather than a character. And therapy has been an important part of her mental health regimen ever since.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"41\" class=\"css-1tfgmyw emevuu60\">&#8216;It\u2019s really meaningful, significant, and helpful to have a time in the week where I reflect and take accountability for what\u2019s going on in my mind and in my life,&#8217; Kerry says. &#8216;I learn better tools to emotionally regulate and be responsive, not reactive \u2013 to show up in life as the person that I want to be.&#8217;<\/p>\n<h2 id=\"her-go-to-workouts\" data-node-id=\"42\" class=\"body-h2 css-nj6w62 emevuu60\">Her go-to workouts<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"46\" class=\"css-1tfgmyw emevuu60\">After graduating from George Washington University, Kerry continued to heal that rift between mind and body through yoga, which she had begun at Spence. She loved the practice so much that she got certified to teach while on an acting study program in India, and she kept it as a side hustle while auditioning. Yoga ultimately served as a bridge to Pilates. The origin story details are a little fuzzy, but Kerry recalls hearing about Pilates as an adjacent mind-body modality and deciding to give it a try. She was hooked.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"50\" class=\"css-1tfgmyw emevuu60\">Today, she still practices yoga, but Pilates has taken over top billing, because it helps her understand her body in a deeper way and prevents injury. Some of Kerry\u2019s favourite Pilates moves are those from the side-lying series, such as leg presses, in which she lies on the reformer and uses a single leg to push the carriage out and in. &#8216;I am a leg girlie,&#8217; she says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"54\" class=\"css-1tfgmyw emevuu60\">That lower-body focus extends to her strength-training routine too. As she\u2019s gotten older, Kerry has started to lift heavier for overall longevity and bone health (osteoporosis runs in her family) during twice-weekly sessions with trainer Matt Seki \u2013 something she says she probably wouldn\u2019t be able to do if not for Pilates.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"58\" class=\"css-1tfgmyw emevuu60\">&#8216;It helps me do everything else that I do for fitness without getting hurt,&#8217; she says. &#8216;I\u2019m able to approach movement with so much more intelligence and physical awareness and proper alignment because of Pilates. I feel like I can take more risks with the rest of my fitness, whether it\u2019s rock climbing, or running, or swimming in open water. I can do so much more.&#8217;<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:59\" data-node-id=\"59\" id=\"a1935d57-37a3-4bd3-9a77-e96fd3c93c4a\" class=\"embed css-1psl89f e1yri45i0\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"Athlete in black activewear posing with a wooden exercise apparatus in a modern fitness studio.\" title=\"Athlete in black activewear posing with a wooden exercise apparatus in a modern fitness studio.\" loading=\"lazy\" width=\"6241\" height=\"9362\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/92702b43-b8fd-4dc3-a2f1-9099f16435b1.jpg?crop=0.79xw:0.713xh;0.151xw,0.198xh&amp;resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-swqnqv e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Alo<\/strong> top and shorts, <strong>Melinda Maria<\/strong> earrings, Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"looking-after-her-body\" data-node-id=\"60\" class=\"body-h2 css-nj6w62 emevuu60\">Looking after her body<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"64\" class=\"body-text css-1tfgmyw emevuu60\">Like so many who wrestle with eating disorders, Kerry knows that recovery isn\u2019t one singular moment in time but rather a continual process, so her approach to eating is mindful yet flexible.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"68\" class=\"css-1tfgmyw emevuu60\">&#8216;My biggest trigger is when I shame myself about a food decision,&#8217; she says. &#8216;The moment that I deem a food choice &#8220;not okay&#8221; and start to beat myself up about it, I\u2019m so tempted to leave my body again that it leads to more disordered eating. Which is weird because it\u2019s the very thing that I am upset about. I have found that forgiveness and grace are two giant tools for recovery.&#8217;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"72\" class=\"css-1tfgmyw emevuu60\">Bodywork has also been a source of healing for Kerry, not just through Pilates but also via practices like lymphatic massage and facials.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"76\" class=\"css-1tfgmyw emevuu60\">&#8216;It\u2019s one of the ways that I, quite honestly, love myself and make amends for some years of not being kind to myself,&#8217; she says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"80\" class=\"css-1tfgmyw emevuu60\">Advocacy and action are additional means for Kerry to address her past \u2013 and to help others who might be struggling. In late 2025, driven by her own experiences with disordered eating, Kerry signed on as an investor and advisor in the eating disorder treatment start-up <a rel=\"noopener\" href=\"https:\/\/equip.health\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/equip.health\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Equip\" data-node-id=\"80.1\" class=\"body-link css-1e57p3n emevuu60\">Equip<\/a>, an evidence-based virtual practice that weaves treatment into patients\u2019 everyday lives.<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:81\" data-node-id=\"81\" id=\"f966b43e-8eb9-4a05-bb90-f1bd00295444\" class=\"embed css-1bg6qf2 e1yri45i0\">\n<div size=\"large\" data-embed=\"body-image\" class=\"align-center size-large embed css-uhpotl e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"A woman in a white athletic outfit stretches her arms while holding onto horizontal bars in a black and white setting.\" title=\"A woman in a white athletic outfit stretches her arms while holding onto horizontal bars in a black and white setting.\" loading=\"lazy\" width=\"6600\" height=\"4400\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=2048:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=2048:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=2048:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=2048:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/1f6ccd8b-dd8a-4b42-926a-58655aa92408.jpg?crop=1xw:1xh;center,top&amp;resize=2048:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-1gccgwy e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Alo<\/strong> top and pants, <strong>Melinda Maria<\/strong> earrings, Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"85\" class=\"css-1tfgmyw emevuu60\">&#8216;When I heard about Equip, I thought, <em data-node-id=\"85.1\">Wow, this is a way of democratising healing for people who are struggling with disordered eating<\/em>,\u200a&#8217; Kerry says. &#8216;The way that the disorder manifests is so multifaceted, and so the treatment needs to be too.\u2026 It\u2019s more focused on the physical, mental, emotional, and the community around you.&#8217;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"89\" class=\"css-1tfgmyw emevuu60\">Equip is one of several investments Kerry has made over the years in women\u2019s health care, with an eye toward issues near and dear to her.  Another is <a rel=\"nofollow\" href=\"https:\/\/go.redirectingat.com?id=127X1380942&amp;url=https%3A%2F%2Fhellowinx.com%2F\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/hellowinx.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Winx Health\" data-vars-ga-product-id=\"761399b0-075b-4036-9be0-e6ef7fce2496\" data-node-id=\"89.1\" data-href=\"https:\/\/hellowinx.com\/\" data-product-url=\"https:\/\/hellowinx.com\/\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/go.redirectingat.com?id=127X1380942&amp;url=https%3A%2F%2Fhellowinx.com%2F\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;d719c6cd-9cae-4efc-94d9-35196862c070&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Skimlinks&quot;}}\" data-fp-affiliate-inline-link=\"true\" data-fp-affiliate-button-link=\"false\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"6ef86059-6c63-4cdf-b5d6-af16fb9bfd3f\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1e57p3n e1aq0z090\">Winx Health<\/a>, a sexual and reproductive health company. &#8216;I feel like women\u2019s sexual health is so often swept under the rug,&#8217; Kerry says. &#8216;I love that Winx is so committed to putting our health and wellness front and centre and not acting like this is a shameful product line.&#8217; (Fun fact: As a teen, Kerry performed in a theatre company educating young people about safe sex.)<\/p>\n<p data-journey-content=\"true\" data-node-id=\"93\" class=\"css-1tfgmyw emevuu60\">&#8216;For me, a lot of the companies that I partner with are about figuring out how to bring something that I\u2019ve had access to because I\u2019ve been lucky, or privileged, or blessed in some way,&#8217; Kerry says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"97\" class=\"css-1tfgmyw emevuu60\">&#8216;[I want to help] figure out how to make it so that I\u2019m not the exception, but I can share some of these tools with a wider community that I think is in need and deserving.&#8217; <\/p>\n<h2 id=\"moving-forward\" data-node-id=\"98\" class=\"body-h2 css-nj6w62 emevuu60\">Moving forward<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"102\" class=\"css-1tfgmyw emevuu60\">The themes of privilege and community also play a big role in Kerry\u2019s next project, the political crime thriller <em data-node-id=\"102.1\">Animals<\/em> (streaming on Netflix October 9), in which she portrays a therapist and the wife of Ben Affleck\u2019s Los Angeles mayoral candidate, whose son is kidnapped and held for ransom. And yes, she definitely took inspiration from therapists of yore when crafting her character, Abigail.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"106\" class=\"css-1tfgmyw emevuu60\">&#8216;It was fun to sit in that chair,&#8217; Kerry says. &#8216;I have found that therapists often \u2013 even though they seem to have all the answers \u2013 have very complicated lives themselves. It\u2019s that idea of &#8220;Physician, heal thyself.&#8221;\u200a&#8217;<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:107\" data-node-id=\"107\" id=\"80717b8e-4dd3-4c1f-9d53-78c91e67db55\" class=\"embed css-hk5m4u e1yri45i0\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"A person sits on a bench, stretching one leg upward, wearing a gray sweater and leg warmers.\" title=\"A person sits on a bench, stretching one leg upward, wearing a gray sweater and leg warmers.\" loading=\"lazy\" width=\"6228\" height=\"9342\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/59007eec-5d6f-4e30-826e-982e4ef153f2.jpg?crop=0.855xw:0.855xh;0.055xw,0.143xh&amp;resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-swqnqv e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Vuori <\/strong>Sweater, <strong>Swedish Stockings<\/strong> Leg Warmers (stylist\u2019s own), <strong>Fiametta<\/strong> earrings, all other pieces Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"111\" class=\"css-1tfgmyw emevuu60\"><em data-node-id=\"111.0\">Animals<\/em> marks something of a departure for Kerry, whose preference in recent years has been to take on only the projects in which she also serves as a producer, to ensure that she has agency. But she says the prospect of working with Affleck, who also produces and directs the film, ultimately persuaded her to sign on.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"115\" class=\"css-1tfgmyw emevuu60\">&#8216;If I\u2019m going to join a project where I\u2019m not a producer, which is very rare now, I have to have so much faith and trust in the people who are steering the ship,&#8217; she says. &#8216;This was one of those situations where I knew that I would be seen and heard and that my opinion would be valued and taken into account.&#8217; <\/p>\n<p data-journey-content=\"true\" data-node-id=\"119\" class=\"css-1tfgmyw emevuu60\">Despite the many projects she\u2019s appeared in over the past decade, from portraying Anita Hill in the HBO film <em data-node-id=\"119.1\">Confirmation<\/em> to starring as a driven career woman in the Apple TV series <em data-node-id=\"119.3\">Imperfect Women<\/em>, it\u2019s still her iconic role as Washington, D.C., fixer Olivia Pope in <em data-node-id=\"119.5\">Scandal<\/em> that fans gush about the most when they speak to her \u2013 with one caveat.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"123\" class=\"css-1tfgmyw emevuu60\">&#8216;Often, people will very quickly offer a second thing, almost to say, &#8220;I\u2019m a real fan,&#8221;&#8216; Kerry says, grinning. &#8216;They\u2019ll say, &#8220;I love <em data-node-id=\"123.1\">Scandal<\/em>, but also your first movie, <em data-node-id=\"123.3\">Our Song<\/em>.&#8221; Or, &#8220;I love <em data-node-id=\"123.5\">Scandal<\/em>, but I\u2019ve seen everything you\u2019ve done on Broadway.&#8221; It\u2019s sweet to see the different places where I\u2019ve been able to intersect with people\u2019s lives.&#8217;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"127\" class=\"css-1tfgmyw emevuu60\">The enduring appeal of Shonda Rhimes\u2019s political intrigue isn\u2019t hard to understand, given its whip-smart writing, high-stakes drama, and cast of gifted actors. And for Kerry, that ensemble (and their partners) have become a second family \u2013 so much so that when Kerry is trying to track down Tony Goldwyn (a.k.a. on-screen love President Fitzgerald Grant), she\u2019ll ask her real-life husband, former NFL player and actor\/producer Nnamdi Asomugha, if he knows where Goldwyn is at that moment. &#8216;They\u2019re so close,&#8217; Kerry says. &#8216;It\u2019s lovely.&#8217;<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:128\" data-node-id=\"128\" id=\"7f171015-61ea-4878-a285-1fa7bec76b52\" class=\"embed css-1ugvl1a e1yri45i0\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"A dancer performing an expressive stretch on a Pilates reformer in a minimalistic studio setting.\" title=\"A dancer performing an expressive stretch on a Pilates reformer in a minimalistic studio setting.\" loading=\"lazy\" width=\"3679\" height=\"4608\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5576476c-9c62-4e2e-812f-f7428c92b84b.jpg?crop=0.915xw:0.731xh;0.016xw,0.149xh&amp;resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-swqnqv e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Alo<\/strong> top and shorts, <strong>Melinda Maria<\/strong> earrings, Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"132\" class=\"css-1tfgmyw emevuu60\">When I ask Kerry if she would ever consider a <em data-node-id=\"132.1\">Scandal<\/em> reunion \u2013 <em data-node-id=\"132.3\">Scandal: The Movie<\/em>?! \u2013 she replies that she thinks so, if the pieces all fell into place. &#8216;I would be game if it was done the right way, and if the right people were involved, and if everybody committed,&#8217; she says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"136\" class=\"css-1tfgmyw emevuu60\">Whether she chooses to once again don Olivia Pope\u2019s four-inch Louboutins, take a chance on a new headlining role, or finally sit in the director\u2019s chair for a feature-length film (one of her career goals), Kerry\u2019s approach is to have an open mind and a full heart.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"140\" class=\"css-1tfgmyw emevuu60\">&#8216;I want to continue to be brave about my choices and challenge myself,&#8217; she says. &#8216;The artists that I look up to the most are the people who kept reinventing themselves and challenging themselves \u2013 the multi-hyphenates like Barbra Streisand, Diahann Carroll, Cicely Tyson, Rita Moreno, and Jane Fonda. Those are my lighthouses.&#8217;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"144\" class=\"css-1tfgmyw emevuu60\">In order to shine like her idols and be present for her family and friends and the industry folks she\u2019s trying to bring up with her, she knows that she has to be at the top of her game, both physically and mentally.<\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:145\" data-node-id=\"145\" id=\"4520d7e1-5f7b-41ad-8d49-793642a8618c\" class=\"embed css-1k32qn0 e1yri45i0\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"Aerial performer in red attire balancing on a platform with a hoop above.\" title=\"Aerial performer in red attire balancing on a platform with a hoop above.\" loading=\"lazy\" width=\"6291\" height=\"9436\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a4eda2d5-8f57-4c63-b8f7-658b43cf9ede.jpg?crop=0.779xw:0.759xh;0.108xw,0.158xh&amp;resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/p>\n<div class=\"css-swqnqv e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-7lsrpf e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-1gh9ql8 e1geg53v2\">Dana Scruggs<\/span><\/figcaption><p><strong>Vuori<\/strong> top and shorts, <strong>Fiametta<\/strong> earrings, Kerry\u2019s own jewelry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"149\" class=\"css-1tfgmyw emevuu60\">&#8216;I need to be strong. I need to be alert. I need to be embodied,&#8217; she says. &#8216;I need to be not focused on shaming myself and in a spiral of what else I should be or do. But I need to be in a place of loving myself and knowing that I have things to contribute, so that I can contribute them and not be that 19-year-old girl hiding under the covers because I ate those three boxes of pizza and two pints of ice cream, and I want to kill myself because I don\u2019t feel like I deserve better.&#8217;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"153\" class=\"css-1tfgmyw emevuu60\">Through therapy, advocacy, investment, and, yes, Pilates, Kerry has managed to craft a routine that helps her find her way back to her body and herself, whenever she needs it: &#8216;I get to get out of the shame, get out of the bed, and be in a life that is beyond my wildest dreams because of the healing work that I have done and continue to do.&#8217; <\/p>\n<hr data-node-id=\"154\" class=\"css-18pb4rg emevuu60\"\/>\n<p data-journey-content=\"true\" data-node-id=\"158\" class=\"css-1tfgmyw emevuu60\"><strong data-node-id=\"158.0\">Executive Editor:<\/strong> Abigail Cuffey<br data-node-id=\"158.2\"\/><strong data-node-id=\"158.3\">Photographs:<\/strong> Dana Scruggs<br data-node-id=\"158.5\"\/><strong data-node-id=\"158.6\">Styling:<\/strong> Rob Zangardi + Mariel Hanne, <br data-node-id=\"158.8\"\/><strong data-node-id=\"158.9\">Styling Assisting:<\/strong> Lee Hayman<br data-node-id=\"158.11\"\/><strong data-node-id=\"158.12\">Hair:<\/strong>  Nai&#8217;Vasha Grace using Curl Queen + Oribe<br data-node-id=\"158.14\"\/><strong data-node-id=\"158.15\">Makeup:<\/strong> Keita Moore at The Only Agency using Nars<br data-node-id=\"158.17\"\/><strong data-node-id=\"158.18\">Nails:<\/strong> Pattie Yankee at Opus Beauty using Essie<br data-node-id=\"158.20\"\/><strong data-node-id=\"158.21\">Set Design:<\/strong> Natalia and Odin<br data-node-id=\"158.23\"\/><strong data-node-id=\"158.24\">Pilates Instruction:<\/strong> Erika Bloom<br data-node-id=\"158.26\"\/><strong data-node-id=\"158.27\">Deputy Visual Director:<\/strong> Muzam Agha<br data-node-id=\"158.29\"\/><strong data-node-id=\"158.30\">Creative Director:<\/strong> Jamie Prokell<br data-node-id=\"158.32\"\/><strong data-node-id=\"158.33\">Video Executive Producer:<\/strong> Dorenna Newton<br data-node-id=\"158.35\"\/><strong data-node-id=\"158.36\">Video Producer:<\/strong> Janie Booth<br data-node-id=\"158.38\"\/><strong data-node-id=\"158.39\">Video DP:<\/strong> Alvah Holmes<br data-node-id=\"158.41\"\/><strong data-node-id=\"158.42\">Video Editor:<\/strong> Josh Archer<br data-node-id=\"158.44\"\/><\/p>\n<div data-journey-blur=\"partial\" data-ad-exclude=\"true\" data-fp-ignore=\"true\" class=\"css-19m4yzp e1jy25xv0\">\n<div class=\"css-sfzxfp ev8dhu59\"><span class=\"css-3mrz81 ev8dhu51\"><img src=\"https:\/\/hips.hearstapps.com\/rover\/profile_photos\/25b8e4ed-cd77-4159-9e7d-c6348714482b_1737125109.file?fill=1:1&amp;resize=120:*\" alt=\"Headshot of Amy Wilkinson\" title=\"Headshot of Amy Wilkinson\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/span><\/p>\n<div class=\"css-1dsojn8 ev8dhu55\">\n<div class=\"css-1y37fga ev8dhu54\">\n<p>Amy Wilkinson is a contributing entertainment editor at Women&#8217;s Health, where she edits the magazine&#8217;s celebrity cover stories and writes health features. She has previously held editor titles at Entertainment Weekly and MTV News. In 2021, Amy completed her 600-hour teacher-training at Core Pilates NYC to become a comprehensively trained Pilates instructor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that actors rely on an array of behind-the-scenes professionals \u2013 makeup artists, costume designers, dialect coaches, voice teachers \u2013 to help them get into character. For Hollywood star Kerry Washington, that list includes another, far more unorthodox, advisor: her longtime pilates instructor Erika Bloom. &#8216;The way that I develop character is often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}