{"id":196,"date":"2026-09-27T18:13:58","date_gmt":"2026-09-27T18:13:58","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/the-muscle-ability-you-lose-fastest-with-age-and-how-to-preserve-it\/"},"modified":"2026-09-27T18:13:58","modified_gmt":"2026-09-27T18:13:58","slug":"the-muscle-ability-you-lose-fastest-with-age-and-how-to-preserve-it","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/the-muscle-ability-you-lose-fastest-with-age-and-how-to-preserve-it\/","title":{"rendered":"The muscle ability you lose fastest with age \u2014 and how to preserve it"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/www.washingtonpost.com\/wp-apps\/imrs.php?src=https:\/\/cloudfront-us-east-1.images.arcpublishing.com\/wapo\/TDV2A7UMQCCWCEC62VLU6XN52I.jpg&amp;w=1440\" style=\"width: 100%\" \/><\/p>\n<div>It\u2019s never too late to start building muscle power, a leading exercise researcher says.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s never too late to start building muscle power, a leading exercise researcher says.<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,6],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","category-health","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}