{"id":213,"date":"2026-09-27T19:06:31","date_gmt":"2026-09-27T19:06:31","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/11-cooking-methods-ranked-from-healthiest-to-least-healthy-by-dietitians\/"},"modified":"2026-09-27T19:06:31","modified_gmt":"2026-09-27T19:06:31","slug":"11-cooking-methods-ranked-from-healthiest-to-least-healthy-by-dietitians","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/27\/11-cooking-methods-ranked-from-healthiest-to-least-healthy-by-dietitians\/","title":{"rendered":"11 Cooking Methods, Ranked From Healthiest to Least Healthy by Dietitians"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/www.health.com\/thmb\/ob9ZfaNd3zX0KBk0rjp5AAYfuSQ=\/4000x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/Health-GettyImages-1477430966-506a007e48744d5488a6ee1c0b729134.jpg\" style=\"width: 100%\" \/><\/p>\n<div>Discover the healthiest cooking methods, from steaming and poaching to grilling and frying, plus expert tips for preserving nutrients.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover the healthiest cooking methods, from steaming and poaching to grilling and frying, plus expert tips for preserving nutrients.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,6],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-food-nutrition","category-health","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}