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As August approaches and summer winds down, it\u2019s the perfect time to focus on rest and recovery in the final weeks of the season. TODAY fitness contributor Stephanie Mansour and nutrition and health expert Joy Bauer share a plan to do just that.<\/span>July 31, 2026<\/span><\/p>\n<\/div>\n<\/div>\nRead More<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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UP NEXT<\/p>\n
How to Prepare to Fall Sports and Avoid Getting Sidelined by Injury<\/h2>\n 05:19<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Tracking Macros for Beginners: A Step-by-Step Guide<\/h2>\n 05:54<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Why Women Are Struggling to Fill Estrogen Patch Prescriptions<\/h2>\n 05:53<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
How to Make Resilient Optimism a Trainable Skill<\/h2>\n 04:15<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Expert Tips for Thriving While on GLP-1 Medications<\/h2>\n 05:12<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
The Surprising Clues Your Feet May Reveal About Your Health<\/h2>\n 05:34<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
TODAY Anchors Receive Flu Vaccine Shots Live in Studio 1A<\/h2>\n 04:39<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
How to Master Small Talk (and How it Can Make a Big Difference)<\/h2>\n 03:27<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
How to Reset Your Routine for Fall to Create Healthy Habits<\/h2>\n 05:01<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
How to Reset Your Routine, Including Your Sleep, for Fall<\/h2>\n 04:36<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
See Al Roker and Dylan Dreyer \u2018Buddy Up\u2019 at an Aerial Yoga Studio<\/h2>\n 04:45<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
How New Tech is Helping Aging Adults Stay in Their Home<\/h2>\n 03:32<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Surgeon Shares Latest in Prostate Cancer Treatments<\/h2>\n 05:01<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Start Your Journey to Longevity With These Wellness Routines<\/h2>\n 05:18<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Is the Secret to a Healthy Relationship a Good Fight?<\/h2>\n 04:11<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
Social Media Health Trends: What\u2019s Real and What\u2019s Not?<\/h2>\n 04:49<\/span><\/p>\n<\/div>\n<\/li>\n\n\n
How to Do the Real Work of Self-Healing and Address Negativity<\/h2>\n
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