{"id":258,"date":"2026-09-28T19:19:10","date_gmt":"2026-09-28T19:19:10","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/28\/you-probably-dont-need-carbs-during-your-workout-heres-why\/"},"modified":"2026-09-28T19:19:10","modified_gmt":"2026-09-28T19:19:10","slug":"you-probably-dont-need-carbs-during-your-workout-heres-why","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/09\/28\/you-probably-dont-need-carbs-during-your-workout-heres-why\/","title":{"rendered":"You Probably Don&#039;t Need Carbs During Your Workout: Here&#039;s Why"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/www.mensfitness.com\/.image\/MTY6MDAwMDAwMDAwMjkyNjkx\/untitled.jpg?profile=share16-9\" style=\"width: 100%\" \/><\/p>\n<div>Research shows your muscles have more fuel in the tank than you&#8217;d think, making that intra-workout carb powder a solution to a problem you probably don&#8217;t have.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Research shows your muscles have more fuel in the tank than you&#8217;d think, making that intra-workout carb powder a solution to a problem you probably don&#8217;t have.<\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}