Many people think you have to spend hours in the gym to see progress in key fitness markers like strength, stability, and coordination. Jennifer Aniston<\/a>, who has become one of the loudest advocates for strength training for women<\/a> in recent years, proves it’s not true.<\/p>\n She told Today.com<\/a> that she started doing Pvolve <\/a>workouts as a “secret streamer” while recovering from a back injury. She then reached out for personal training sessions, and shortly after, became a public partner for the brand.<\/p>\n