{"id":384,"date":"2026-10-02T02:38:37","date_gmt":"2026-10-02T02:38:37","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/02\/we-have-to-separate-the-number-on-the-scale-from-the-assessment-of-our-health-a-trainer-who-owns-a-longevity-clinic-shares-the-weekly-workout-routine-she-follows\/"},"modified":"2026-10-02T02:38:37","modified_gmt":"2026-10-02T02:38:37","slug":"we-have-to-separate-the-number-on-the-scale-from-the-assessment-of-our-health-a-trainer-who-owns-a-longevity-clinic-shares-the-weekly-workout-routine-she-follows","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/02\/we-have-to-separate-the-number-on-the-scale-from-the-assessment-of-our-health-a-trainer-who-owns-a-longevity-clinic-shares-the-weekly-workout-routine-she-follows\/","title":{"rendered":"\u201cWe have to separate the number on the scale from the assessment of our health\u201d\u2014a trainer who owns a longevity clinic shares the weekly workout routine she follows"},"content":{"rendered":"

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Amanda Lim knows how to build a strong, resilient body\u2014and it\u2019s not through complicated exercises or fitness trends.<\/p>\n

\u201cI always joke that I have the most boring workout routine in the world,\u201d she says.<\/p>\n

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