{"id":391,"date":"2026-10-02T08:54:51","date_gmt":"2026-10-02T08:54:51","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/02\/we-asked-fitness-experts-how-to-pick-the-right-weights-for-strength-workouts\/"},"modified":"2026-10-02T08:54:51","modified_gmt":"2026-10-02T08:54:51","slug":"we-asked-fitness-experts-how-to-pick-the-right-weights-for-strength-workouts","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/02\/we-asked-fitness-experts-how-to-pick-the-right-weights-for-strength-workouts\/","title":{"rendered":"We Asked Fitness Experts How To Pick the Right Weights for Strength Workouts"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/www.health.com\/thmb\/TYR58-uTHJOoF0q13a1hla-wXv4=\/4000x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/Health-GettyImages-2250482763-7938b914218349e7b9a46863e13b6706.jpeg\" style=\"width: 100%\" \/><\/p>\n<div>Choosing the right weight at the gym can be tricky\u2014here are some tips to help you find the right starting point.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Choosing the right weight at the gym can be tricky\u2014here are some tips to help you find the right starting point.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}