{"id":396,"date":"2026-10-02T11:58:39","date_gmt":"2026-10-02T11:58:39","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/02\/i-set-out-to-get-ripped-but-my-fitness-journey-led-to-an-eating-disorder\/"},"modified":"2026-10-02T11:58:39","modified_gmt":"2026-10-02T11:58:39","slug":"i-set-out-to-get-ripped-but-my-fitness-journey-led-to-an-eating-disorder","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/02\/i-set-out-to-get-ripped-but-my-fitness-journey-led-to-an-eating-disorder\/","title":{"rendered":"I set out to get ripped \u2013 but my fitness journey led to an eating disorder"},"content":{"rendered":"<p><\/p>\n<div id=\"content\">\n<p class=\"wp-block-paragraph\">\u201cHow did it get to this?\u201d I was sitting on a rooftop restaurant on the <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/travel\/italy-expert-six-places-escape-crowds-4300106?srsltid=AU7gw4XBfb_A_wKrUUS_Nsqz9TBBrhni2zjebuJUdlqqFgq3EeLL0OK-&amp;ico=in-line_link\">Amalfi coast<\/a> \u2014 surrounded by friends, my ambitions of having a career in journalism achieved, my physique goals largely reached \u2014 looking at a giant pizza as if it were some behemoth I had to fend off. How many hours of incline walking would I need to burn it off? Would it derail the years I\u2019d spent toiling to reach my current leanness? Would I lose control again, slide down a slippery slope back to my formerly \u201cskinnyfat\u201d existence?<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s absurd, tragic almost, that an idyllic scene \u2014 in the birthplace of pizza, no less \u2014 would be the source of tortuous mental arithmetic. It finally dawned on me that my <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/fitness?srsltid=AU7gw4U7nNpQLwos5e_RENcJ_TJUGrdMH7XbtRckMY_UQg6S1xNnvPVr&amp;ico=in-line_link\">fitness journey<\/a> had imprisoned me into a state of <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/body-image?srsltid=AU7gw4V90ariJfX91sr5vFliFpaLQTrcZOIIaqe4MN0zs3aXJRkVOoqD&amp;ico=in-line_link\">body dysmorphia<\/a>. I needed an escape.<\/p>\n<p class=\"wp-block-paragraph\">A few years earlier, things looked starkly different. I had moved from finishing my Master\u2019s at Cambridge to Italy to be a freelance writer, found an apartment in central Rome, and finally embraced my life as a gay man. My <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/dating?srsltid=AU7gw4UJW7xvCDTkST38cDeIrrLHFCBcmbKxxggSoTFdhi0LrPeyDVbU&amp;ico=in-line_link\">dating<\/a> experiences before were less <em>Call Me By Your Name<\/em> than they were <em>He\u2019s Just Not That Into You<\/em>; a string of romantic failures and lacklustre \u201csituationships\u201d. I felt like the guys wanted someone who fit their bodily ideal more closely, which they either expressed directly, or was clear from their dating profiles. I turned to fitness culture to turn a ripped heart into ripped abs.<\/p>\n<div class=\"dmg__post-section dmg__post-section--shorts wp-block-dmg-shorts-carousel\" data-type=\"ShortsCarousel\" data-class-prefix=\"dmg__post\" role=\"region\" aria-label=\"Shorts\">\n<p><h2>Shorts<\/h2>\n<\/p>\n<nav class=\"shorts-carousel__navigation\" aria-label=\"Shorts carousel navigation\"><button class=\"shorts-carousel__nav-item shorts-carousel__nav-item--prev glider-prev\" type=\"button\" aria-label=\"Scroll to previous short\" data-instance=\"shorts-carousel-1\"><br \/>\n\t\t\t<span class=\"screen-reader-text\">Scroll to previous short<\/span><br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/button><br \/>\n\t\t<button class=\"shorts-carousel__nav-item shorts-carousel__nav-item--next glider-next\" type=\"button\" aria-label=\"Scroll to next short\" data-instance=\"shorts-carousel-1\"><br \/>\n\t\t\t<span class=\"screen-reader-text\">Scroll to next short<\/span><br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/button><br \/>\n\t<\/nav>\n<div class=\"shorts-carousel__lightbox-wrapper shorts-lightbox-shorts-carousel-1\" role=\"dialog\" aria-modal=\"true\" aria-hidden=\"true\" aria-label=\"Shorts carousel viewer. Use arrow keys to navigate, Escape to close.\" data-shorts-lightbox-instance=\"shorts-carousel-1\" data-total-shorts=\"8\">\n<div class=\"shorts-carousel__lightbox\">\n\t\t<button class=\"shorts-carousel__lightbox-close\" aria-label=\"Close shorts carousel (Escape)\" type=\"button\"\/><\/p>\n<div class=\"shorts-carousel__lightbox-content\" role=\"document\" aria-label=\"Shorts content\">\n\t\t\t<button class=\"shorts-carousel__lightbox-nav shorts-carousel__lightbox-nav--prev\" type=\"button\" aria-label=\"View previous short\"><br \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/button><\/p>\n<div class=\"shorts-carousel__lightbox-carousel\" data-shorts-carousel=\"shorts-carousel-1\">\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627259\" data-short-title=\"How to be more grateful for daily life in five easy steps\" data-short-publish=\"2026-08-20T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"6\" data-global-index=\"0\" aria-label=\"How to be more grateful for daily life in five easy steps - Card 1 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-029 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--029 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image inews--shorts-card--featured-image--align-left\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/07\/SEI_303858921_10c08d.jpg?crop=0px%2C195px%2C1920px%2C1084px&amp;resize=640%2C360\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">How to be more grateful for daily life in five easy steps<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627259\" data-short-title=\"How to be more grateful for daily life in five easy steps\" data-short-publish=\"2026-08-20T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"6\" data-global-index=\"1\" aria-label=\"How to be more grateful for daily life in five easy steps - Card 2 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-012 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--012 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Gratitude<\/h2>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">The world feels like a difficult place at the moment, and it can feel very hard sometimes to find things to be thankful for; when we are overwhelmed, we have less capacity to notice and reflect on the good things. Yet, ironically, proactively cultivating gratitude is one of the things that can actually help us feel\u00a0less stressed.<\/p>\n<p><cite>NHS GP dR RADHA<\/cite><\/p><\/blockquote>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/07\/SEI_303858685_f18234.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627259\" data-short-title=\"How to be more grateful for daily life in five easy steps\" data-short-publish=\"2026-08-20T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"6\" data-global-index=\"2\" aria-label=\"How to be more grateful for daily life in five easy steps - Card 3 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-004 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--004 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">The science<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Research has shown that feeling or expressing thanks can actually alter our brain.<\/h2>\n<ul class=\"wp-block-list\">\n<li>The balance of neurotransmitters change; more serotonin and dopamine (feel good chemicals) are produced.<\/li>\n<li>This can be long lasting if we make gratitude a\u00a0regular habit.<\/li>\n<li>We also get a decrease in our cortisol (stress hormone) levels which helps\u00a0lower anxiety.<\/li>\n<li>Being grateful can strengthen the nerve pathways which triggers positive emotion.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627259\" data-short-title=\"How to be more grateful for daily life in five easy steps\" data-short-publish=\"2026-08-20T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"6\" data-global-index=\"3\" aria-label=\"How to be more grateful for daily life in five easy steps - Card 4 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How can we build gratitude? <\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_296952225.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_296952225.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_296952225.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Two adult brothers enjoy a warm embrace in a sunny park. They stand beside a decorative fence surrounded by lush greenery, showcasing a strong bond and happiness in the moment.\" class=\"wp-image-4421116\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: Two adult brothers enjoy a warm embrace in a sunny park. They stand beside a decorative fence surrounded by lush greenery, showcasing a strong bond and happiness in the moment.<br \/>Photographer: Beatriz Herrera<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: beatrizherreragonzalez@gmail.com<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Change your words<\/h2>\n<p class=\"wp-block-paragraph\">Instead of seeing something as a problem, try to see the opportunities within it.\u00a0<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Journal<\/h2>\n<p class=\"wp-block-paragraph\">Our brains are very receptive and what we read or write can alter our emotional system.<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/01\/GettyImages-1423167532.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/01\/GettyImages-1423167532.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/01\/GettyImages-1423167532.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Caucasian mid adult patient writing a diary while recovering in the hospital ward - stock photo\" class=\"wp-image-4205787\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caucasian mid adult patient writing a diary while recovering in the hospital ward \u2013 stock photo. (Photo: Getty)<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized inews--shorts-card--featured-image\"><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300978957.jpg?w=644 644w\" height=\"429\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300978957.jpg?w=644\" alt=\"\" class=\"wp-image-4472348\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">\u2018One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,\u2019 says Dr Amir Levine (Photo: Oliver Rossi\/Getty)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Express it<\/h2>\n<p class=\"wp-block-paragraph\">This will not only make you feel good, but you will also get a positive response from others.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627259\" data-short-title=\"How to be more grateful for daily life in five easy steps\" data-short-publish=\"2026-08-20T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"6\" data-global-index=\"4\" aria-label=\"How to be more grateful for daily life in five easy steps - Card 5 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-025 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--025 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How can we build gratitude?<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Notice more<\/h2>\n<p class=\"wp-block-paragraph\">Throughout\u00a0your day, try to notice all the things that are going well; has someone opened a door for you, or smiled?<\/p>\n<figure class=\"wp-block-image size-large-5:4 is-resized inews--shorts-card--featured-image inews--shorts-card--featured-image--floating-right\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294466358.jpg?crop=1&amp;resize=600,480 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294466358.jpg?crop=1&amp;resize=1200,960 1200w\" height=\"960\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294466358.jpg?w=1200&amp;h=960&amp;crop=1\" alt=\"Happy woman spending leisure time with friends at sunny day. Multiracial females are talking with each other. They are wearing sports clothing.\" class=\"wp-image-4379031\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/><figcaption class=\"wp-element-caption\">Exercise with people you love (Photographer: Morsa Images\/Getty\/Digital Vision\/Abel Mitj? Varela)<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large-9:10 is-resized inews--shorts-card--featured-image inews--shorts-card--featured-image--floating-left\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/07\/SEI_303730059.jpg?crop=1&amp;resize=600,640 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/07\/SEI_303730059.jpg?crop=1&amp;resize=1200,1280 1200w\" height=\"1280\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/07\/SEI_303730059.jpg?w=1200&amp;h=1280&amp;crop=1\" alt=\"Group of Happy Asian senior women friends shopping and having lunch at restaurant on summer holiday vacation. Healthy elderly woman enjoy outdoor lifestyle meeting and eating food together.\" class=\"wp-image-4622601\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/><figcaption class=\"wp-element-caption\">Caption: Group of Happy Asian senior women friends shopping and having lunch at restaurant on summer holiday vacation. Healthy elderly woman enjoy outdoor lifestyle meeting and eating food together.<br \/>Photographer: CandyRetriever<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">The basics<\/h2>\n<p class=\"wp-block-paragraph\">By being thankful for the small things every day, we are far more likely to be and stay healthy\u00a0so that we can enjoy them.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627259\" data-short-title=\"How to be more grateful for daily life in five easy steps\" data-short-publish=\"2026-08-20T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"6\" data-global-index=\"5\" aria-label=\"How to be more grateful for daily life in five easy steps - Card 6 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-004 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--004 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">What to do<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Gratitude can lead to\u00a0feelings of optimism, lower our blood pressure, and improve sleep quality.\u00a0<\/h2>\n<ul class=\"wp-block-list\">\n<li>Write down what potential good aspects there are to the things you don\u2019t feel like doing, or even what could be worse about it.<\/li>\n<li>Spend a few minutes writing down three things that you are looking forward to that day, or the good things that have happened to you that day.<\/li>\n<li>Say thank you to yourself for the things you have achieved, or managed to get through and changed that day.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"7\" data-global-index=\"6\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 1 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-022 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--022 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Sales of battery<br \/>electric vehicles hit a record high last year.<\/h2>\n<p class=\"wp-block-paragraph\">Leon Poultney, a writer who specialises in cars, gives his EV recommendations, and the ones that should be avoided.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009525.jpg?crop=40px%2C16px%2C1050px%2C591px&amp;resize=1200%2C675\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"7\" data-global-index=\"7\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 2 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-003 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--003 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Renault 5 E-Tech<\/h2>\n<p class=\"wp-block-paragraph\"><em>Starts at \u00a322,995 for the smaller battery <\/em><\/p>\n<p>Available with either\u00a0a 40kWh battery or a larger 52kWh pack, that offers almost 255 miles, the latest, retro-inspired Renault 5 is both a joy to behold and a hoot to drive.<\/p>\n<p>The interior has been lavished with a\u00a0level of detail that\u2019s typically reserved for more expensive cars.\u00a0<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009519.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"inews--shorts-card--article wp-block-inews-shorts-article-cta\">\n\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/test-electric-cars-fastest-charging-under-50k-4484912?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_303504633.jpg?crop=71px,0px,1279px,1279px&amp;resize=155,155\" width=\"110\" height=\"110\" alt=\"\"\/><\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"7\" data-global-index=\"8\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 3 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-005 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--005 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Mercedes-Benz CLA<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">A champion of EV efficiency<\/h2>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009391.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<p class=\"wp-block-paragraph\">It offers a remarkable 491 mile range on a single charge from the 85kWh battery.<\/p>\n<p>It is a technological masterclass inside with the ability to option screens that span the entire width of the dashboard, including an optional display for the front passenger. <\/p>\n<p><em>Priced from \u00a337,400<\/em><\/p>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"inews--shorts-card--article wp-block-inews-shorts-article-cta\">\n\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/why-electric-cars-might-more-expensive-4477239?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_301399199.jpg?crop=285px,0px,1283px,1283px&amp;resize=155,155\" width=\"110\" height=\"110\" alt=\"\"\/><\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"7\" data-global-index=\"9\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 4 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-010 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--010 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009411.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Porsche Macan GTS<\/h2>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">It\u2019s a lot of money to part with, but this is arguably all the car you will ever need.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">The \u00a389,000 Macan is a premium SUV that somehow manages to blend Porsche\u2019s reputation for dynamics and sporty driving with everyday practicality.<\/p>\n<p>The 95kWh batteries can go from 10 to 80 per cent in as little as 21 minutes from the fastest public charging outlets.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"7\" data-global-index=\"10\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 5 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-011 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--011 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Kia EV  9<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">With the business class-style six seat configuration costing a staggering \u00a376,995, it is by far the most expensive Kia ever made, but it backs up its financial demands with a suite of genuinely useful and impressive onboard technology.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009386.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287026671.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>MG IM6<\/strong><\/p>\n<p>It\u2019s fast, goes a long way between stops and charges relatively quickly\u00a0but the interior is bland, the onboard technology is infuriating and the experience is devoid of emotion.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"7\" data-global-index=\"11\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 6 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-027 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--027 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">BYD Dolphin Surf<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">All of its gadgetry can\u2019t disguise the fact that performance is weak, even for a typically zippy EV, the\u00a0ride is fussy at slower speeds and it\u2019s not in the least bit enjoyable to drive on a country road.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009298.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<ul class=\"wp-block-list inews--shorts-card--list--tick\">\n<li>While good value (prices start at \u00a317,935) for the 200-mile max range, there are more interesting\u00a0options from Hyundai, Citroen and Renault for similar money.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4613105\" data-short-title=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid\" data-short-publish=\"2026-08-19T06:00:00+01:00\" data-card-index=\"6\" data-total-cards=\"7\" data-global-index=\"12\" aria-label=\"I test drive electric cars \u2013 these are the ones to buy, and to avoid - Card 7 of 7\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-018 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--018 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Leapmotor T03<\/h2>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_287009397.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>It attempts to wow with tech, much of which hinders, rather than helps.\u00a0<\/li>\n<li>There\u2019s no tangible benefit over mounting your phone to the dash.<\/li>\n<li>Simply an average driving experience, adequate range and slow charging speeds.\u00a0<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"inews--shorts-card--article wp-block-inews-shorts-article-cta\">\n\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/thing-no-one-tells-you-about-electric-cars-4387496?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_292315602.jpg?crop=0px,0px,1279px,1275px&amp;resize=155,155\" width=\"110\" height=\"110\" alt=\"\"\/><\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627379\" data-short-title=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325\" data-short-publish=\"2026-08-18T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"5\" data-global-index=\"13\" aria-label=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325 - Card 1 of 5\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-029 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--029 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image inews--shorts-card--featured-image--align-left\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300750759.jpg?crop=71px%2C86px%2C1849px%2C1043px&amp;resize=640%2C360\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">The kitchen gadgets and products a food editor swears by, all under \u00a325<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627379\" data-short-title=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325\" data-short-publish=\"2026-08-18T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"5\" data-global-index=\"14\" aria-label=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325 - Card 2 of 5\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">The kitchen gadgets under \u00a325<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645420-e1781085725547.jpg?w=644 644w\" height=\"227\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645420-e1781085725547.jpg?w=644\" alt=\"best kitchen gadgets\" class=\"wp-image-4465689\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: best kitchen gadgets<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Victorinox paring knife<\/h2>\n<p class=\"wp-block-paragraph\">It\u2019s comfortable to hold, with a point sharp enough for scoring pastry.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">ProCook cast iron pan<\/h2>\n<p class=\"wp-block-paragraph\">For unbeatable\u00a0searing and heat-retention, cast iron is the top choice.\u00a0<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645432-e1781086082175.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645653-e1781087257589.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Tesco chopping board<\/h2>\n<p class=\"wp-block-paragraph\">Priced at just \u00a322, I\u2019ve yet to find another board that matches it for sheer value and quality.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627379\" data-short-title=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325\" data-short-publish=\"2026-08-18T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"5\" data-global-index=\"15\" aria-label=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325 - Card 3 of 5\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-011 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--011 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">The kitchen gadgets under \u00a325<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Pyrex jug<\/strong><\/p>\n<p>It is the perfect vessel for blending smooth sauces, melting butter, or warming stock. It won\u2019t stain like plastic and the red measurements never fade.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645660-e1781087310650.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645403.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Salter scales<\/strong><\/p>\n<p>\u201cI\u2019ve had my slim little set of Salter Disc Scales for over a decade, and I\u2019m delighted to see they are still made to exactly the same reliable design today.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627379\" data-short-title=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325\" data-short-publish=\"2026-08-18T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"5\" data-global-index=\"16\" aria-label=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325 - Card 4 of 5\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-009 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--009 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"inews--shorts-card--bulletted-heading wp-block-paragraph\">Microplane grater<\/p>\n<p class=\"inews--shorts-card--bulletted-sub wp-block-paragraph\">It uses photo-etched stainless steel teeth that stay razor-sharp for a decade, something the lookalike\u00a0copycats simply can\u2019t match.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading wp-block-paragraph\">Braun hand-held blender<\/p>\n<p class=\"inews--shorts-card--bulletted-sub wp-block-paragraph\">It\u2019s an essential for everything from making velvety soup to getting the lumps out of white sauce.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading wp-block-paragraph\">Bodum cafetiere<\/p>\n<p class=\"inews--shorts-card--bulletted-sub wp-block-paragraph\">As well as delivering great results, cafetieres are easy to clean and there\u2019s no ongoing filter paper costs or pod recycling to deal with.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"inews--shorts-card--article wp-block-inews-shorts-article-cta\">\n\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/gene-coffee-bad-heart-half-public-4398605?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_293049226.jpg?crop=143px,0px,1278px,1279px&amp;resize=155,155\" width=\"110\" height=\"110\" alt=\"\"\/><\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627379\" data-short-title=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325\" data-short-publish=\"2026-08-18T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"5\" data-global-index=\"17\" aria-label=\"I\u2019m a food editor \u2013 the kitchen products I swear by under \u00a325 - Card 5 of 5\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-011 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--011 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">The kitchen gadgets under \u00a325<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Oxo peeler<\/strong><\/p>\n<p>What truly sets it apart is the chunky, rubberised handle that absorbs pressure and stays completely non-slip, even if your hands are wet. It is inexpensive and incredibly durable.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300850577-e1781099064140.jpg?resize=1536,767\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300645406-e1781087376135.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Falcon pie dish<\/strong><\/p>\n<p>Made by fusing porcelain onto heavy-gauge steel for smooth durability, it is dishwasher, freezer, hob, air-fryer and oven-safe.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627316\" data-short-title=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years\" data-short-publish=\"2026-08-17T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"6\" data-global-index=\"18\" aria-label=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years - Card 1 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-022 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--022 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">The golden rules for a happy, secure relationship<\/h2>\n<p class=\"wp-block-paragraph\">Psychiatrist and neuroscientist\u00a0Dr Amir Levine, author of bestselling book <em>Attached<\/em>, explains why we behave the way we do in love.<\/p>\n<figure class=\"wp-block-image size-large-4:3 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_298019912.jpg?crop=1&amp;resize=600,450 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_298019912.jpg?crop=1&amp;resize=1200,900 1200w\" height=\"900\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_298019912.jpg?w=1200&amp;h=900&amp;crop=1\" alt=\"Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.\" class=\"wp-image-4427446\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Caption: Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.<br \/>Photographer: Morsa Images<br \/>Provider: Getty Images<br \/>Source: Digital Vision<br \/><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627316\" data-short-title=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years\" data-short-publish=\"2026-08-17T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"6\" data-global-index=\"19\" aria-label=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years - Card 2 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-011 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--011 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Golden rules for happy relationships<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Start with your own behaviours<\/strong><\/p>\n<p>The foundation of a secure, connected life is being what I call CARRP: that means being consistent, available, responsive, reliable and predictable. All of these qualities can be enacted in small gestures every day.<\/p>\n<figure class=\"wp-block-image size-medium-5:4 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/GettyImages-1210358933.jpg?crop=1&amp;resize=320,256 320w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/GettyImages-1210358933.jpg?crop=1&amp;resize=640,512 640w\" height=\"512\" width=\"640\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/GettyImages-1210358933.jpg?w=640&amp;h=512&amp;crop=1\" alt=\"Side view of affectionate happy couple sitting in the cozy cafe. - stock photo\" class=\"wp-image-4334680\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/><figcaption class=\"wp-element-caption\">Side view of affectionate happy couple sitting in the cozy cafe. \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-medium-9:10 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_296026112.jpg?crop=1&amp;resize=320,356 320w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_296026112.jpg?crop=1&amp;resize=640,711 640w\" height=\"711\" width=\"640\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_296026112.jpg?w=640&amp;h=711&amp;crop=1\" alt=\"Happy young couple spending quality time together at home\" class=\"wp-image-4404171\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/><figcaption class=\"wp-element-caption\">Son\u2019t assume your partner knows how you think (Photo: ljubaphoto\/Getty\/E+)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Express your needs<\/strong><\/p>\n<p>People need consistency and connection to feel safe. This is not, \u2018You hurt my feelings by never replying to me\u2019, it\u2019s more \u2018this is the kind of contact that helps me feel secure\u2019.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627316\" data-short-title=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years\" data-short-publish=\"2026-08-17T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"6\" data-global-index=\"20\" aria-label=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years - Card 3 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Golden rules for happy relationships<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/GettyImages-2249028853.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/GettyImages-2249028853.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/GettyImages-2249028853.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems - stock photo\" class=\"wp-image-4330148\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">The appendix \u2018inflammation\u2019 rule<\/h2>\n<p class=\"wp-block-paragraph\">If a relationship repeatedly inflames your nervous system, you need to disengage and deprioritise it.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Lean on community<\/h2>\n<p class=\"wp-block-paragraph\">You don\u2019t need hundreds of friends. You need people and places that regularly remind you that you belong.\u00a0<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_292416547.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_292416547.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_292416547.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Happy couples talking while walking embraced during spring day in a meadow.\" class=\"wp-image-4346557\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: Happy couples talking while walking embraced during spring day in a meadow.<br \/>Photographer: skynesher<br \/>Provider: Getty Images<br \/>Source: E+<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1333528362.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1333528362.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1333528362.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion - stock photo\" class=\"wp-image-4314259\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Stop blaming childhood<\/h2>\n<p class=\"wp-block-paragraph\">Humans are much more complicated than: \u2018this happened to you, therefore you are doomed to be anxious\u2019.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627316\" data-short-title=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years\" data-short-publish=\"2026-08-17T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"6\" data-global-index=\"21\" aria-label=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years - Card 4 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-010 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--010 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300021232.jpg?w=644 644w\" height=\"429\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300021232.jpg?w=644\" alt=\"Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept\" class=\"wp-image-4456656\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Caption: Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept<br \/>Photographer: MementoJpeg<br \/>Provider: Getty Images<br \/>Source: Moment RF<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Reach for a<br \/>secure script<\/h2>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">When something unsettles you in a relationship, your first reaction is not always the most accurate one.\u00a0<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">If you\u2019re anxious, your brain may jump very quickly to: \u2018this is the beginning of the end\u2019. If you\u2019re avoidant, your brain may say: \u2018this person wants too much from me, I need to get\u00a0away\u2019. So one very practical thing you can always do is pause and ask: \u2018What would a secure person do here?\u2019<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627316\" data-short-title=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years\" data-short-publish=\"2026-08-17T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"6\" data-global-index=\"22\" aria-label=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years - Card 5 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-012 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--012 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Loneliness elsewhere<\/h2>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">When people talk about\u00a0loneliness, they often assume it means you don\u2019t have enough people in your life. But you can be surrounded by people and still feel lonely if those relationships leave you feeling excluded, ignored or disconnected.<\/p>\n<\/blockquote>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/01\/GettyImages-1128717637.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/01\/GettyImages-1128717637.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/01\/GettyImages-1128717637.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"Frustrated lonely shy guy sitting apart of others teenagers - stock photo\" class=\"wp-image-4194620\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Frustrated lonely shy guy sitting apart of others teenagers \u2013 stock photo. (Photo: Getty)<br \/><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4627316\" data-short-title=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years\" data-short-publish=\"2026-08-17T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"6\" data-global-index=\"23\" aria-label=\"Six golden rules for a happy, secure relationship by a psychiatrist of 20 years - Card 6 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-004 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--004 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">What to do<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Build a community that works for your temperament and gives you regular, reliable moments of connection.<\/li>\n<li>You can still be kind to people while not treating them as someone who belongs in your inner circle.\u00a0<\/li>\n<li>Explain what you need. Sometimes people simply don\u2019t realise how\u00a0you are experiencing them.<\/li>\n<li>Check in with people: does this person actually feel that I\u2019m reliable? Do they experience me as predictable?\u00a0That\u2019s the only way that you can start to become more secure.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4611308\" data-short-title=\"10 foods that leave you hungrier \u2013 and what to eat instead\" data-short-publish=\"2026-07-14T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"6\" data-global-index=\"24\" aria-label=\"10 foods that leave you hungrier \u2013 and what to eat instead - Card 1 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-029 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--029 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image inews--shorts-card--featured-image--align-left\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300641210.jpg?crop=0px%2C0px%2C1916px%2C1080px&amp;resize=640%2C360\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Do some foods leave<br \/>you feeling hungry rather than satiated? Experts say there are\u2026<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4611308\" data-short-title=\"10 foods that leave you hungrier \u2013 and what to eat instead\" data-short-publish=\"2026-07-14T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"6\" data-global-index=\"25\" aria-label=\"10 foods that leave you hungrier \u2013 and what to eat instead - Card 2 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-011 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--011 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Foods that leave you hungrier<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>A bowl of cereal and glass of orange juice<\/strong><\/p>\n<p>More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.<\/p>\n<figure class=\"wp-block-image size-medium-5:4 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2016\/12\/orange-juice-569064_1920.jpg?crop=1&amp;resize=320,256 320w, https:\/\/inews.co.uk\/wp-content\/uploads\/2016\/12\/orange-juice-569064_1920.jpg?crop=1&amp;resize=640,512 640w\" height=\"512\" width=\"640\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2016\/12\/orange-juice-569064_1920.jpg?w=640&amp;h=512&amp;crop=1\" alt=\"\" class=\"wp-image-36113\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/><figcaption class=\"wp-element-caption\">No more orange juice. (Photo via pixaby)<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-medium-9:10 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/11\/SEI_275631128.jpg?crop=1&amp;resize=320,356 320w, https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/11\/SEI_275631128.jpg?crop=1&amp;resize=640,711 640w\" height=\"711\" width=\"640\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/11\/SEI_275631128.jpg?w=640&amp;h=711&amp;crop=1\" alt=\"Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.\" class=\"wp-image-4065085\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/><figcaption class=\"wp-element-caption\">It\u2019s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Swap the\u00a0orange juice\u00a0for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4611308\" data-short-title=\"10 foods that leave you hungrier \u2013 and what to eat instead\" data-short-publish=\"2026-07-14T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"6\" data-global-index=\"26\" aria-label=\"10 foods that leave you hungrier \u2013 and what to eat instead - Card 3 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Foods that leave you hungrier<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294884730.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294884730.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294884730.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Gail's croissant Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant\" class=\"wp-image-4383037\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: Gail\u2019s croissant<br \/>Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Croissants<\/h2>\n<p class=\"wp-block-paragraph\">These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Toast and jam<\/h2>\n<p class=\"wp-block-paragraph\">It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_292389839.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_292389839.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_292389839.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Toasted bread and white background\" class=\"wp-image-4342358\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: Toasted bread and white background<br \/>Photographer: Daniel Tamas Mehes<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: Minden jog fenntartva!<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2020\/10\/PRI_165170416.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2020\/10\/PRI_165170416.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2020\/10\/PRI_165170416.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS\/Sakura Murakami\/File Photo\" class=\"wp-image-699572\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Yakitori\u2019s on the menu at the Japanese restaurant \u2013 but what exactly is it? (Photo: Reuters)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Sushi<\/h2>\n<p class=\"wp-block-paragraph\">Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4611308\" data-short-title=\"10 foods that leave you hungrier \u2013 and what to eat instead\" data-short-publish=\"2026-07-14T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"6\" data-global-index=\"27\" aria-label=\"10 foods that leave you hungrier \u2013 and what to eat instead - Card 4 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Foods that leave you hungrier<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/11\/SEI_275641909.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/11\/SEI_275641909.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/11\/SEI_275641909.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)\" class=\"wp-image-4065378\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Vegetable soup<\/h2>\n<p class=\"wp-block-paragraph\">On its own, it is often very low in protein and calories, so hunger can return quickly.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Pizza<\/h2>\n<p class=\"wp-block-paragraph\">Unless it\u2019s loaded with veggies, it\u2019s probably pretty low in fibre.<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/best-pizza-in-b-1504111.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/best-pizza-in-b-1504111.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/best-pizza-in-b-1504111.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"\" class=\"wp-image-4241298\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Best pizza in Britain named \u2013 and owner reveals the secret to its success (Photo: James Linsell Clark\/SWNS)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/04\/SEI_249218873.jpg?w=644 644w\" height=\"429\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/04\/SEI_249218873.jpg?w=644\" alt=\"WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)\" class=\"wp-image-3664632\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Smoothies<\/h2>\n<p class=\"wp-block-paragraph\">Liquids are generally less filling as they require little chewing  which may not trigger satiety signals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4611308\" data-short-title=\"10 foods that leave you hungrier \u2013 and what to eat instead\" data-short-publish=\"2026-07-14T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"6\" data-global-index=\"28\" aria-label=\"10 foods that leave you hungrier \u2013 and what to eat instead - Card 5 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Foods that leave you hungrier<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2022\/03\/SEI_96461189.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2022\/03\/SEI_96461189.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2022\/03\/SEI_96461189.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg\/Education Images\/Universal Images Group via Getty Images)\" class=\"wp-image-1550125\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">\u2018Aged 14, I started what I considered to be my own little business selling confectionary,\u2019 writes Beauty Dhlamini  (Photo: Getty) <\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Snack bars<\/h2>\n<p class=\"wp-block-paragraph\">They are ideal\u00a0for a quick pick-me-up, but if reducing hunger is what you\u2019re after, it\u2019d be better to swap it out. <\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Low-fat yoghurt<\/h2>\n<p class=\"wp-block-paragraph\">A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2018\/09\/rawpixel-799536-unsplash.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2018\/09\/rawpixel-799536-unsplash.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2018\/09\/rawpixel-799536-unsplash.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Which yoghurts are the best options? (Unsplash)\" class=\"wp-image-199292\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Which yoghurts are the best options? (Unsplash)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2021\/10\/PRI_205409689.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2021\/10\/PRI_205409689.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2021\/10\/PRI_205409689.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"BANGKOK, THAILAND - OCTOBER 17: A &quot;KT Herbalist&quot;, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca\/Getty Images)\" class=\"wp-image-1265411\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: BANGKOK, THAILAND \u2013 OCTOBER 17: A \u201cKT Herbalist\u201d, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok\u2019s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand\u2019s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand\u2019s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok\u2019s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand\u2019s recent legalization of Kratom.  Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry.  (Photo by Lauren DeCicca\/Getty Images)<br \/>Photographer: Lauren DeCicca<br \/>Provider: Getty Images<br \/>Source: Getty Images AsiaPac<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Alcohol<\/h2>\n<p class=\"wp-block-paragraph\">On an empty stomach, it can actually increase your appetite.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4611308\" data-short-title=\"10 foods that leave you hungrier \u2013 and what to eat instead\" data-short-publish=\"2026-07-14T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"6\" data-global-index=\"29\" aria-label=\"10 foods that leave you hungrier \u2013 and what to eat instead - Card 6 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-004 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--004 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">What to eat instead<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Instead of thinking about avoiding foods, think about what you can add to them.<\/h2>\n<ul class=\"wp-block-list\">\n<li>Add beans, lentils or shredded chicken to your vegetable soup and pasta.<\/li>\n<li>Thicken your smoothies with Greek yoghurt, chia seeds and oats.<\/li>\n<li>Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits\u00a0are better snack options than a pre-made snack bar.<\/li>\n<li>Have alcohol alongside a balanced meal containing protein and fibre.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"8\" data-global-index=\"30\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 1 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-022 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--022 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">How to age well<br \/>without pain<\/h2>\n<p class=\"wp-block-paragraph\">Will Harlow, a physiotherapist<br \/>for the over-50s and author of Independence for Life, shares<br \/>the key signs you\u2019re ageing <br \/>badly \u2013  and what to do about it.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_299921130-e1780483319527.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"8\" data-global-index=\"31\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 2 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-012 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--012 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">How to know <\/h2>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about\u00a0longevity but what\u2019s the point in living longer if the last decade is painful and you\u2019re [totally] reliant on people?\u201d<\/p>\n<\/blockquote>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_299921237.jpg?resize=1536,958\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"8\" data-global-index=\"32\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 3 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-018 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--018 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">The signs to look out for<\/h2>\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-2214331182.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-2214331182.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-2214331182.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"Senior woman on sofa feeling and suffering from back pain. - stock photo\" class=\"wp-image-4304669\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Senior woman on sofa feeling and suffering from back pain. \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<ul class=\"wp-block-list\">\n<li>The most obvious early warning sign of bad ageing is pain says Harlow.\u00a0<\/li>\n<li>Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.<\/li>\n<li>One call Harlow often receives is people calling after having a fall and struggling to get up.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"inews--shorts-card--article wp-block-inews-shorts-article-cta\">\n\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/walking-analysed-discovered-how-fast-ageing-4443358?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_299831590.jpg?crop=623px,0px,1080px,1076px&amp;resize=155,155\" width=\"110\" height=\"110\" alt=\"\"\/><\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"8\" data-global-index=\"33\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 4 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How to age without pain<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_296272194.webp?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_296272194.webp?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_296272194.webp?w=155&amp;h=155&amp;crop=1\" alt=\"\" class=\"wp-image-4455615\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Many will worry about not saving enough for retirement (Photo: Alex Tihonov\/Getty\/Moment RF)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Not just stopping<\/h2>\n<p class=\"wp-block-paragraph\">When people retire, they often put their feet up and stop. Your body really is use it or lose it.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Sleep<\/h2>\n<p class=\"wp-block-paragraph\">Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.<\/p>\n<figure class=\"wp-block-image size-large is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/02\/SEI_239727024.jpg?w=644 644w\" height=\"437\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/02\/SEI_239727024.jpg?w=644\" alt=\"Tired mature woman taking a nap on the sofa in the living room\" class=\"wp-image-3533510\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Naps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton\/Getty Images)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294853474.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294853474.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294853474.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)\" class=\"wp-image-4382802\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)<br \/>Photographer: Ramon Espinosa<br \/>Provider: AP<br \/>Source: AP<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Social isolation<\/h2>\n<p class=\"wp-block-paragraph\">The lack of connection can increase the risk of premature death by<br \/>as much as 29 per cent.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"8\" data-global-index=\"34\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 5 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-030 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--030 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Strength training<\/h2>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">It really is the proxy for<br \/>overall independence.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety,\u00a0depression and\u00a0dementia.\u00a0<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/03\/SEI_245107406.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/03\/SEI_245107406.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/03\/SEI_245107406.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.\" class=\"wp-image-3616349\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Caption: This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. <\/p>\n<p>NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio. <\/p>\n<p>Photographer: Alamy<br \/>Provider: Alamy\/PA<br \/>Source: PA<\/p>\n<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">The brain can be linked to muscle mass too, Harlow says. It\u2019s not just about being able to lift things. It gives you more energy, better sleep and you\u2019ll look and feel better.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"8\" data-global-index=\"35\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 6 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-015 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--015 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How to age without pain<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Daily habits<\/h2>\n<p class=\"wp-block-paragraph\">Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299364202-e1783941736712.jpg?crop=94px,0px,1275px,1275px&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299364202-e1783941736712.jpg?crop=94px,0px,1275px,1275px&amp;resize=155,155 155w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299364202-e1783941736712.jpg?crop=94px,0px,1275px,1275px&amp;resize=233,233 233w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299364202-e1783941736712.jpg?crop=94px,0px,1275px,1275px&amp;resize=310,310 310w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299364202-e1783941736712.jpg?crop=94px,0px,1275px,1275px&amp;resize=1275,1275 1275w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299364202-e1783941736712.jpg?crop=94px,0px,1275px,1275px&amp;resize=155,155\" alt=\"Elderly woman exercising in a public park\" class=\"wp-image-4447428\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Fit more walking into your day (Photo: andreswd\/Getty\/E+)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_293534656.jpg?w=644 644w\" height=\"430\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_293534656.jpg?w=644\" alt=\"A mature man rouses in the early morning light, stretching as he wakes.\" class=\"wp-image-4364389\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Sleep can affect your heart health (Photo: Flashpop\/Getty\/Digital Vision)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Stretch in bed<\/h2>\n<p class=\"wp-block-paragraph\">Take joints through a full range of motion for five minutes to loosen it before getting up.<\/p>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Don\u2019t crash diet<\/h2>\n<p class=\"wp-block-paragraph\">It can increase the decline of muscle mass and bone density, which needs to be avoided.\u00a0<\/p>\n<figure class=\"wp-block-image size-large is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_285823952.jpg?w=644 644w\" height=\"430\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/SEI_285823952.jpg?w=644\" alt=\"A woman adds up food calorie counts in her kitchen\" class=\"wp-image-4246668\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Calorie counting every day can be a pain (Photo: Getty)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"6\" data-total-cards=\"8\" data-global-index=\"36\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 7 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How to age without pain<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/07\/SEI_257827367.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/07\/SEI_257827367.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/07\/SEI_257827367.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Protein shake and chocolate protein powder in a scoop, Sports nutrition.\" class=\"wp-image-3787845\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">(Photo: Inga Erhan\/ Gingagi\/ Getty).<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Protein<\/h2>\n<p class=\"wp-block-paragraph\">Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.<\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Don\u2019t wait<\/h2>\n<p class=\"wp-block-paragraph\">Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain.\u00a0<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1496128899.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1496128899.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1496128899.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system - stock photo\" class=\"wp-image-4328589\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299096889.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299096889.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299096889.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.\" class=\"wp-image-4441391\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.<br \/>Photographer: Xavier Lorenzo<br \/>Provider: Getty Images<br \/>Source: Moment RF<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Recovery<\/h2>\n<p class=\"wp-block-paragraph\">For most people, it\u2019s\u00a0about reducing the number of times per week you\u2019re exercising, not reducing intensity.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493967\" data-short-title=\"10 ways to age without pain \u2013 according to a physiotherapist\" data-short-publish=\"2026-07-13T06:00:00+01:00\" data-card-index=\"7\" data-total-cards=\"8\" data-global-index=\"37\" aria-label=\"10 ways to age without pain \u2013 according to a physiotherapist - Card 8 of 8\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-032 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--032 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">The three ageing tests to do<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list inews--shorts-card--list--zebra\">\n<li>Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.<\/li>\n<li>See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women\u00a012.\u00a0<\/li>\n<li>The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493908\" data-short-title=\"The degrees to choose for a secure, well-paid career, according to experts\" data-short-publish=\"2026-07-10T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"6\" data-global-index=\"38\" aria-label=\"The degrees to choose for a secure, well-paid career, according to experts - Card 1 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-022 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--022 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Despite the job market hiring fewer entry-level roles, employers are still looking for grads\u2026<\/h2>\n<p class=\"wp-block-paragraph\">But you should be prepared to keep an open mind. <\/p>\n<p>We\u2019ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.<\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294335645.jpg?w=644 644w\" height=\"429\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294335645.jpg?w=644\" alt=\"Young adults in graduation gowns joyfully tossing caps into the sky, celebrating achievement and new beginnings against a clear backdrop\" class=\"wp-image-4376868\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Plan 5 applies to students who began university courses on or after August 2023<br \/>(Photo: Abraham Gonzalez Fernandez\/Getty Images\/<br \/>Source: Moment RF)<br \/><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493908\" data-short-title=\"The degrees to choose for a secure, well-paid career, according to experts\" data-short-publish=\"2026-07-10T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"6\" data-global-index=\"39\" aria-label=\"The degrees to choose for a secure, well-paid career, according to experts - Card 2 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-008 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--008 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">The degrees to choose for a career<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Hiring in the UK could<br \/>finally be on the up<\/h2>\n<p class=\"inews--shorts-card--statistic wp-block-paragraph\">47%<\/p>\n<p class=\"wp-block-paragraph\">of employers offered entry-level<br \/>positions from July.<\/p>\n<p class=\"wp-block-paragraph\">That is up nearly 15 per cent from the same period last year.<\/p>\n<p class=\"inews--shorts-card--statistic wp-block-paragraph\">700,000<\/p>\n<p class=\"wp-block-paragraph\">But graduate unemployment\u00a0rose to six per cent in 2025 and 700,000 jobless graduates were\u00a0claiming benefits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493908\" data-short-title=\"The degrees to choose for a secure, well-paid career, according to experts\" data-short-publish=\"2026-07-10T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"6\" data-global-index=\"40\" aria-label=\"The degrees to choose for a secure, well-paid career, according to experts - Card 3 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-033 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--033 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Finance and insurance<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list inews--shorts-card--list--tick\">\n<li>Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.<\/li>\n<li>Business loan company Portman Finance\u00a0Group has taken on 50 graduates over the past four years.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300187971.jpg?w=644 644w\" height=\"436\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_300187971.jpg?w=644\" alt=\"A lot of thought needs to be put into transferring a DB pension to a DC pot\" class=\"wp-image-4460947\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">A lot of thought needs to be put into transferring a DB pension to a DC pot (Photo: Getty Images)<br \/><\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">Portman graduates start on \u00a336,000 for the two-year programme and the education you need to apply is a minimum \u201cABB\u201d of A-levels, and a 2:1 or above university degree. But not in a specific subject.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493908\" data-short-title=\"The degrees to choose for a secure, well-paid career, according to experts\" data-short-publish=\"2026-07-10T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"6\" data-global-index=\"41\" aria-label=\"The degrees to choose for a secure, well-paid career, according to experts - Card 4 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-010 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--010 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_302072318.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_302072318.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/06\/SEI_302072318.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"Mature businesswoman wearing casual, commuting to work in the city of Vienna. Female commuter leaving the subway train while commuting to work\" class=\"wp-image-4490300\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Loose, natural fabrics are the best clothing option when the temperature rises (Photo: Kate Wieser\/Getty)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Trade and logistics<\/h2>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">What makes it particularly rewarding is that there\u2019s always something to learn.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.<\/p>\n<p>Salaries start at \u00a330,000 with an uncapped bonus, rising to \u00a350,000 plus a company car as a senior account partner.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493908\" data-short-title=\"The degrees to choose for a secure, well-paid career, according to experts\" data-short-publish=\"2026-07-10T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"6\" data-global-index=\"42\" aria-label=\"The degrees to choose for a secure, well-paid career, according to experts - Card 5 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-003 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--003 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Technology and IT<\/h2>\n<p class=\"wp-block-paragraph\">More than half (52 per cent) of UK tech and IT firms are actively looking for graduates.\u00a0<\/p>\n<p>Successful entry-level candidates can earn a basic salary of up to \u00a335,000, with the opportunity to triple that within their first three years of working.<\/p>\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299210766.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299210766.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/05\/SEI_299210766.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"Young business woman searching for job online. Woman writing resume on laptop.\" class=\"wp-image-4443333\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Caption: Young business woman searching for job online. Woman writing resume on laptop.<br \/>Photographer: Maria Korneeva<br \/>Provider: Getty Images<br \/>Source: Moment RF<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"inews--shorts-card--article wp-block-inews-shorts-article-cta\">\n\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/stopped-hiring-graduates-older-workers-ai-4293473?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/SEI_289172034.jpg?crop=113px,0px,1527px,1527px&amp;resize=155,155\" width=\"110\" height=\"110\" alt=\"\"\/><\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493908\" data-short-title=\"The degrees to choose for a secure, well-paid career, according to experts\" data-short-publish=\"2026-07-10T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"6\" data-global-index=\"43\" aria-label=\"The degrees to choose for a secure, well-paid career, according to experts - Card 6 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-027 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--027 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Public sector, health<br \/>and social services\u00a0<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">46 per cent of public sector, health and social services organisations are also\u00a0ready to take graduates, according to a survey by Manpower.\u00a0<\/p>\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-2149131222.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-2149131222.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-2149131222.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"A policeman walking away from an elderly person's home. - stock photo\" class=\"wp-image-4256573\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">A policeman walking away from an elderly person\u2019s home. \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<ul class=\"wp-block-list inews--shorts-card--list--tick\">\n<li>For example, Police Now runs a graduate\u00a0programme into policing. They\u00a0recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from \u00a331,164 to \u00a342,210 depending\u00a0on location and rising each year.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493561\" data-short-title=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads\" data-short-publish=\"2026-07-09T06:00:00+01:00\" data-card-index=\"0\" data-total-cards=\"6\" data-global-index=\"44\" aria-label=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads - Card 1 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-022 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--022 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Can we treat guests without blowing our budget?<\/h2>\n<p class=\"wp-block-paragraph\">According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.<\/p>\n<p>The i Paper food writer Sophie Morris [below] asks chefs for their best ideas for hosting at home. <\/p>\n<figure class=\"wp-block-image size-large inews--shorts-card--featured-image\"><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/12\/SEI_201137628.jpg?crop=70px%2C216px%2C1032px%2C583px&amp;resize=640%2C360\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><figcaption class=\"wp-element-caption\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493561\" data-short-title=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads\" data-short-publish=\"2026-07-09T06:00:00+01:00\" data-card-index=\"1\" data-total-cards=\"6\" data-global-index=\"45\" aria-label=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads - Card 2 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-012 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--012 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Always have bread<\/h2>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">People will feast on the<br \/>bread, and then need less fish\/steak\/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter. <\/p>\n<p><cite>ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK \u2013 GOOD FOOD FOR EVERY DAY<\/cite><\/p><\/blockquote>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1397717568.jpg?crop=0px,61px,1200px,677px&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1397717568.jpg?crop=0px,61px,1200px,677px&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1397717568.jpg?crop=0px,61px,1200px,677px&amp;resize=1200,675\" alt=\"Female Hands cutting bread. - stock photo\" class=\"wp-image-4256791\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Female Hands cutting bread. \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493561\" data-short-title=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads\" data-short-publish=\"2026-07-09T06:00:00+01:00\" data-card-index=\"2\" data-total-cards=\"6\" data-global-index=\"46\" aria-label=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads - Card 3 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-025 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--025 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">Use vegetables as centrepieces<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Chef and food writer Helen Graham turns vegetables into centrepieces to cut down on meat and fish expenses.<\/p>\n<figure class=\"wp-block-image size-large-5:4 is-resized inews--shorts-card--featured-image inews--shorts-card--featured-image--floating-right\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1457478408.jpg?crop=1&amp;resize=600,400 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1457478408.jpg?crop=1&amp;resize=1200,800 1200w\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1457478408.jpg?w=1200&amp;h=800&amp;crop=1\" alt=\"Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view - stock photo\" class=\"wp-image-4246102\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/><figcaption class=\"wp-element-caption\">Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large-9:10 is-resized inews--shorts-card--featured-image inews--shorts-card--featured-image--floating-left\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1320869112.jpg?crop=1&amp;resize=600,640 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1320869112.jpg?crop=1&amp;resize=1200,1280 1200w\" height=\"1280\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/03\/GettyImages-1320869112.jpg?w=1200&amp;h=1280&amp;crop=1\" alt=\"Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. - stock photo\" class=\"wp-image-4311358\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/><figcaption class=\"wp-element-caption\">Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Add pantry items<\/h2>\n<p class=\"wp-block-paragraph\">Graham\u2019s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493561\" data-short-title=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads\" data-short-publish=\"2026-07-09T06:00:00+01:00\" data-card-index=\"3\" data-total-cards=\"6\" data-global-index=\"47\" aria-label=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads - Card 4 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-014 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--014 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How to host on a budget<\/h2>\n<\/p>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/04\/SEI_247734407.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/04\/SEI_247734407.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/04\/SEI_247734407.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Table top view of Indian food.\" class=\"wp-image-3644279\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Many of the dishes we take for granted in British curry joints are entirely unlike anything you might find to eat in the subcontinent (Photo: Getty\/E+)<br \/><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Improve the everyday<\/h2>\n<p class=\"wp-block-paragraph\">Guests will\u00a0always appreciate a stellar interpretation of the ordinary. Think lasagna or curry. <\/p>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Generosity<\/h2>\n<p class=\"wp-block-paragraph\">Cooking dinner for your guests is spoiling them \u2013 you\u2019re being generous with your time, your effort, and your home. So don\u2019t feel the need to go overboard elsewhere.<\/p>\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/12\/SEI_276886729.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/12\/SEI_276886729.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2025\/12\/SEI_276886729.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"A group of friends is toasting together during a dinner party. They are smiling, celebrating together.\" class=\"wp-image-4089663\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">(Photo: FilippoBacci\/Getty Images\/E+)<br \/><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-small-1:1 is-resized inews--shorts-card--featured-image\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1221462515.jpg?crop=1&amp;resize=78,78 78w, https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1221462515.jpg?crop=1&amp;resize=155,155 155w\" height=\"155\" width=\"155\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/02\/GettyImages-1221462515.jpg?w=155&amp;h=155&amp;crop=1\" alt=\"Man serving friends salad at backyard dinner party - stock photo\" class=\"wp-image-4249370\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/><figcaption class=\"wp-element-caption\">Man serving friends salad at backyard dinner party \u2013 stock photo. (Photo: Getty)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Ask for help<\/h2>\n<p class=\"wp-block-paragraph\">Ask friends to bring a contribution, be it a nibble or a pudding.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"js-content-prompt-opportunity\"\/><\/p>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493561\" data-short-title=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads\" data-short-publish=\"2026-07-09T06:00:00+01:00\" data-card-index=\"4\" data-total-cards=\"6\" data-global-index=\"48\" aria-label=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads - Card 5 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-028 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--028 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Big platter energy<\/h2>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\"><p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"auto\" height=\"64\" viewbox=\"0 0 25 16\" fill=\"none\" overflow=\"visible\"><g clip-path=\"url(#clip0_3522_4612)\"><path d=\"M6.29144 15.2437C9.17176 15.2437 11.5067 12.9012 11.5067 10.0115C11.5067 7.12183 9.17176 4.7793 6.29144 4.7793C3.41113 4.7793 1.07617 7.12183 1.07617 10.0115C1.07617 12.9012 3.41113 15.2437 6.29144 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M6.29071 15.9253C4.71576 15.9253 3.23583 15.3103 2.12217 14.193C-0.176142 11.8873 -0.176142 8.13571 2.12217 5.82942C3.23583 4.71267 4.71576 4.09766 6.29071 4.09766C7.86515 4.09766 9.34509 4.71267 10.4587 5.82942C12.7571 8.13571 12.7571 11.8873 10.4587 14.193C9.3456 15.3098 7.86515 15.9253 6.29071 15.9253ZM6.29071 5.46144C5.07898 5.46144 3.94029 5.93449 3.0836 6.79396C1.31554 8.56775 1.31554 11.4547 3.0836 13.229C3.94029 14.088 5.07898 14.5615 6.29071 14.5615C7.50194 14.5615 8.64114 14.0885 9.49732 13.229C11.2654 11.4547 11.2654 8.56775 9.49732 6.79396C8.64114 5.93449 7.50245 5.46144 6.29071 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M19.0551 15.2437C21.9354 15.2437 24.2704 12.9012 24.2704 10.0115C24.2704 7.12183 21.9354 4.7793 19.0551 4.7793C16.1748 4.7793 13.8398 7.12183 13.8398 10.0115C13.8398 12.9012 16.1748 15.2437 19.0551 15.2437Z\" fill=\"#8C1544\"\/><path d=\"M19.0559 15.9253C17.4809 15.9253 16.001 15.3103 14.8879 14.193C12.5895 11.8873 12.5895 8.13571 14.8874 5.82942C16.001 4.71267 17.4809 4.09766 19.0559 4.09766C20.6303 4.09766 22.1103 4.71267 23.2239 5.82942C25.5222 8.13571 25.5222 11.8873 23.2244 14.193C22.1103 15.3098 20.6303 15.9253 19.0559 15.9253ZM19.0559 5.46144C17.8442 5.46144 16.705 5.93449 15.8488 6.79396C14.0812 8.56775 14.0812 11.4547 15.8493 13.229C16.7055 14.0885 17.8442 14.5615 19.0559 14.5615C20.2671 14.5615 21.4063 14.088 22.263 13.2285C24.0306 11.4547 24.0306 8.56775 22.2625 6.79396C21.4058 5.93449 20.2671 5.46144 19.0559 5.46144Z\" fill=\"#8C1544\"\/><path d=\"M2.54082 14.5857C1.75002 13.7923 1.13189 12.8647 0.703798 11.8274C0.275705 10.7911 0.0585938 9.69637 0.0585938 8.57347C0.0585938 7.45107 0.275705 6.35635 0.703798 5.31955C1.13138 4.28326 1.74951 3.35511 2.54082 2.56123C3.33161 1.76787 4.25676 1.14773 5.29021 0.71825C7.3566 -0.140202 9.70958 -0.140714 11.7765 0.71825L11.2569 1.97851C9.52159 1.2569 7.54562 1.25741 5.81077 1.97851C4.94283 2.33931 4.16634 2.85951 3.50224 3.52628C2.83813 4.19254 2.31911 4.97156 1.95998 5.84231C1.60034 6.71255 1.41797 7.63199 1.41797 8.57449C1.41797 9.51699 1.59983 10.4364 1.95947 11.3067C2.31911 12.1769 2.83813 12.9564 3.50224 13.6227L2.54082 14.5857Z\" fill=\"#8C1544\"\/><path d=\"M15.307 14.5857C14.5156 13.7923 13.8975 12.8647 13.4694 11.8274C13.0413 10.7916 12.8242 9.69637 12.8242 8.57347C12.8242 7.45056 13.0413 6.35584 13.4694 5.31955C13.8975 4.28326 14.5156 3.35511 15.307 2.56123C16.0977 1.76787 17.0224 1.14773 18.0563 0.71825C20.1227 -0.140714 22.4762 -0.140202 24.5426 0.71825L24.0226 1.97851C22.2867 1.25741 20.3118 1.25741 18.5759 1.97851C17.709 2.3388 16.932 2.85951 16.2673 3.52628C15.6032 4.19254 15.0847 4.97156 14.7251 5.84231C14.3655 6.71255 14.1826 7.63147 14.1826 8.57449C14.1826 9.51699 14.3649 10.4364 14.7251 11.3062C15.0842 12.1769 15.6032 12.9564 16.2673 13.6227L15.307 14.5857Z\" fill=\"#8C1544\"\/><\/g><defs><clippath id=\"clip0_3522_4612\"><rect width=\"25\" height=\"16\" fill=\"white\"\/><\/clippath><\/defs><\/svg><\/p>\n<p class=\"wp-block-paragraph\">[Presentation] can be the key to elevating something\u00a0. Spaghetti and tomato sauce suddenly looks like a feast when tumbled\u00a0on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.<\/p>\n<p><cite>Food writer and editor Eleanor Steafel\u00a0<\/cite><\/p><\/blockquote>\n<\/div>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large-16:9 inews--shorts-card--featured-image inews--shorts-card--featured-image--align-left\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2024\/06\/SEI_207578745.jpg?crop=1&amp;resize=600,338 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2024\/06\/SEI_207578745.jpg?crop=1&amp;resize=1200,675 1200w\" height=\"675\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2024\/06\/SEI_207578745.jpg?w=1200&amp;h=675&amp;crop=1\" alt=\"\" class=\"wp-image-3095192\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Entertaining doesn\u2019t have to be stressful (Photo: The Good Brigade\/Getty\/Digital Vision)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"shorts-lightbox__card\" data-short-id=\"4493561\" data-short-title=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads\" data-short-publish=\"2026-07-09T06:00:00+01:00\" data-card-index=\"5\" data-total-cards=\"6\" data-global-index=\"49\" aria-label=\"Nine tricks chefs use when cooking for friends \u2013 without spending loads - Card 6 of 6\" role=\"group\">\n<div class=\"wp-block-dmg-shorts-card dmg--shorts-card--variation-025 category-inews-lifestyle\">\n<div class=\"wp-block-group inews--shorts-card inews--shorts-card--025 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<p><h2 class=\"wp-block-heading inews--shorts-card--heading\">How to host on a budget<\/h2>\n<\/p>\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Taco party<\/h2>\n<p class=\"wp-block-paragraph\">Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.<\/p>\n<figure class=\"wp-block-image size-large-5:4 is-resized inews--shorts-card--featured-image inews--shorts-card--featured-image--floating-right\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2017\/04\/Ice-cream-shop.jpg?crop=1&amp;resize=480,320 480w, https:\/\/inews.co.uk\/wp-content\/uploads\/2017\/04\/Ice-cream-shop.jpg?crop=1&amp;resize=960,640 960w\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2017\/04\/Ice-cream-shop.jpg?w=960&amp;h=640&amp;crop=1\" alt=\"Traditional ice cream parlours are still going strong (Shutterstock)\" class=\"wp-image-61748\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/><figcaption class=\"wp-element-caption\">Traditional ice cream parlours are still going strong (Shutterstock)<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large-9:10 is-resized inews--shorts-card--featured-image inews--shorts-card--featured-image--floating-left\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2023\/10\/SEI_174889872.jpg?crop=1&amp;resize=600,667 600w, https:\/\/inews.co.uk\/wp-content\/uploads\/2023\/10\/SEI_174889872.jpg?crop=1&amp;resize=1200,1333 1200w\" height=\"1333\" width=\"1200\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2023\/10\/SEI_174889872.jpg?w=1200&amp;h=1333&amp;crop=1\" alt=\"Tacos are a popular dish throughout the country (Photo: Daniela White Images\/Getty)\" class=\"wp-image-2668979\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/><figcaption class=\"wp-element-caption\">Tacos are a popular dish throughout the country (Photo: Daniela White Images\/Getty) <\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-group inews--shorts-card--section-highlight is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5dc111c9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading inews--shorts-card--heading\">Sundaes<\/h2>\n<p class=\"wp-block-paragraph\">Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>\t\t\t<button class=\"shorts-carousel__lightbox-nav shorts-carousel__lightbox-nav--next\" type=\"button\" aria-label=\"View next short\"><br \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/button>\n\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Of course, my self-esteem issues ran deeper and I should have known the risks \u2013 I had a diagnosed history of OCD, body dysmorphia, and binge-restrict eating in my teenage boarding school days. But the things that made me insecure in my <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/went-eton-scholarship-broke-mental-health-4487454?ico=in-line_link\">English boarding school<\/a> environment \u2013 my stronger Italian facial features, for instance \u2014 had resolved by my early twenties. So I committed to a seemingly positive life course-correction, without realising that months of adrenaline, gym pumps, and physique changes would degenerate into an all-consuming spiral of obsession and misery.<\/p>\n<p class=\"wp-block-paragraph\">Conversations about body image and eating disorders are back in the limelight. \u201cSkinnyTok\u201d content, weight-loss GLP-1 drugs, and Hollywood celebrities visibly wasting away before our very eyes has forced us to reckon with the fact the mid-2010s \u201cbody positivity\u201d explosion has floundered. The girls are shrinking \u2014 but <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/man-eating-disorder-ed-sheeran-i-was-ashamed-2262905?ico=in-line_link\" target=\"_blank\" rel=\"noreferrer noopener\">what is happening to the boys<\/a>?<\/p>\n<p class=\"wp-block-paragraph\">Estimates from Beat suggest one in four of those battling an eating disorder are men, while clinical research shows men face body dysmorphia at almost the same rate as women. For gay and queer boys, <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/therapy-saved-life-healed-body-dysmorphia-3702825?ico=in-line_link\" target=\"_blank\" rel=\"noreferrer noopener\">it\u2019s often worse<\/a>. One of the prevailing issues is muscle dysmorphia and muscle-oriented eating disorders, also known as \u201cbigorexia\u201d.<\/p>\n<p class=\"wp-block-paragraph\">The dangerous new aesthetic being sold to men is associated with lean muscularity: visible abs, low body fat, the Michelangelo\u2019s David-to-Instagram \u201cfitness model\u201d pipeline. You\u2019ve got to be bigger, but also leaner \u2013 not the simplest of ideals to achieve. The role of social media and especially \u201clooksmaxxing\u201d \u2013 the manosphere-adjacent culture of optimising appearance that has seeped into the mainstream \u2013 has further exacerbated the problem.<\/p>\n<p class=\"wp-block-paragraph\">Muscle dysmorphia can take the forms of restrictive eating, obsessive training, or exaggerated macro goals, like overdoing protein intake. In a significant minority, it might even mean resorting to potentially dangerous, poorly tested substances like injecting peptides, or the outright illegal, such as steroids. What was once largely the realm of strictly competitive bodybuilding \u2014 concepts like \u201cbulking\u201d and \u201ccutting\u201d, above all \u2014 have become so entrenched in current fitness culture that one Canadian study from 2022 reported 48.9 per cent of 16- to 30-year-olds engage in these practices.<\/p>\n<p class=\"wp-block-paragraph\">Changing my narrow-framed, soft-edged 5ft 6\u201d body was a year-long recomposition effort. I lost around 6kg of body fat and gained a similar amount of muscle, trained six hours a week, and worked with a professional sports nutritionist who took monthly measurements. Hundreds of pounds were cashed out on visits, supplements, and protein powders. Love handles were replaced with defined obliques and my abs were now visible in photos. It changed the way men approached me both on and offline. Fitness was no longer a hobby: it was a new identity I had to keep building \u2013 and preserve at all costs.<\/p>\n<p class=\"wp-block-paragraph\">Every time I didn\u2019t commit to my workouts as planned, deviated from my diet, didn\u2019t hit a macro goal, the nagging worry of \u201closing control\u201d crept in. The response? Clamp down harder. Work out more. Eat \u201ccleaner\u201d. The closer I got to my physique goals, ironically, the more flaws I noticed. I scanned for physique changes relentlessly, I counted calories; social meals became a source of stress rather than relaxation.<\/p>\n<p class=\"wp-block-paragraph\">Eventually, my nervous system was dysregulated, libido MIA, hunger cravings through the roof, and sleep and digestion trashed from the excessive caffeine I took to suppress my appetite and fuel my workouts. I spent months self-medicating unprescribed benzos to fix my insomnia. And by the time some of my former flings slid back into my DMs, I was too burnt out to even care.<\/p>\n<p class=\"wp-block-paragraph\">I\u2019m not alone in this experience. George Mycock, a PhD researcher in this field at Worcester University, went to extreme lengths to try to optimise the perfect appearance. \u201cI used to check myself in the mirror for hours a day,\u201d he told me. \u201cI would exercise multiple times a day, often to the point of throwing up or passing out. I\u2019d binge eat to try and build muscle, and severely restrict myself to try and remove body fat.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" srcset=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/09\/SEI_314459926-e1790610167265.jpg?w=644 644w\" height=\"766\" width=\"644\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2026\/09\/SEI_314459926-e1790610167265.jpg?w=644\" alt=\"\" class=\"wp-image-4795965\"\/><figcaption class=\"wp-element-caption\">\u2018This summer, my anxiety around eating relapsed abruptly, exacerbated by seeing half-naked bodies on the beach\u2019<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">Mycock recovered, and decided to channel the pain he\u2019d experienced to research the topic of muscle dysmorphia and eating issues in men. He notes that one of the prevailing feelings experienced by boys dealing with body image and eating disorder is when it all suddenly \u201cflips from something you want into something you feel you need to do\u201d. The most challenging part of recognising it is the fact that many such behaviours can be masked behind \u201cdiscipline\u201d and \u201chealth\u201d, even praised by others. Clinically, the turning point is even harder to establish.<\/p>\n<p class=\"wp-block-paragraph\">\u201cWe don\u2019t know the line of when [it] turns into muscle dysmorphia,\u201d says Kyle T. Ganson, an associate professor in social work at the University of Toronto. \u201cTo make things worse, many men facing it are not seeking treatment, and clinicians don\u2019t often have the language to address it.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Research reveals a glaring lacuna. Ganson published a US and Canada-based study this year that found 44.4 per cent of licensed therapists had no knowledge of muscle dysmorphia. Only 14 per cent had received formal training on eating disorders in men.<\/p>\n<p class=\"wp-block-paragraph\">As social and even mainstream media broadcasts an ever-more perfect picture of the male physique \u2014 think of Marvel Superhero physiques today versus the less polished ones of a few decades ago \u2014 more and more boys feel dissatisfied with their bodies. <\/p>\n<p class=\"wp-block-paragraph\">But help is possible. \u201cThrough therapy, I started to work on recognising things about myself that I could like, respect, and love, that were separate from my body,\u201d Mycock continues. \u201cOver time, this helped unravel my dependency on \u2018needing\u2019 to look a certain way for self worth, as I had other parts of me.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Things, however, aren\u2019t always neatly resolved. My story, alas, does not yet have a happy ending. This summer, my anxiety around eating relapsed abruptly, exacerbated by bereavement and the beach season of parading half-naked bodies.<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s rather ironic that I\u2019d land a plushy job as a food writer in the food capital of the world, Rome, only to develop a cripplingly inflexible relationship with eating. A food writer afraid of food.<\/p>\n<p class=\"wp-block-paragraph\">At times, I worry I might never be able to enjoy a meal in peace. Writing about this is part of an attempt to kickstart some positive change.<\/p>\n<p class=\"wp-block-paragraph\">My advice to parents echoes what Ganson recommends: \u201cpracticing respectful curiosity\u201d. Don\u2019t panic if you see your boys get into the gym, but don\u2019t ignore it either. Watch their relationship with food and their appearance, ask questions, but don\u2019t invalidate their aspirations or respond with judgement \u2014 that will just push them further.  <\/p>\n<p class=\"wp-block-paragraph\">Kerri Fleming, Beat\u2019s head of services, says: \u201cMuscle dysmorphia can be particularly difficult to recognise in boys and young men. This is because excessive exercise, restrictive eating and a preoccupation with building muscle can be mistaken for a every day fitness habits. Parents should approach conversations with compassion, focusing on how their child is feeling rather than their appearance. We suggest listening without judgement and trying to avoid comments about weight, shape or muscle size. Reassuring them that they\u2019re not alone can help create a supportive environment.<\/p>\n<p class=\"wp-block-paragraph\">\u201cParents shouldn\u2019t wait until their child is visibly unwell before seeking support. A GP is a good first point of contact for assessment and appropriate referrals. Beat\u2019s Helpline can also provide support and guidance.\u201d<\/p>\n<p class=\"wp-block-paragraph\">For men teetering on the edge of fitness obsession, ask yourself this: is this a defence mechanism, a form of self-medication? It may soothe things for a short while, but you can never lift your way out of your insecurities. Your dream body will never be your dream body if it becomes a living nightmare to maintain.<\/p>\n<p class=\"wp-block-paragraph\"><em><strong><em>If you are struggling with an eating disorder, please contact <\/em><a href=\"https:\/\/www.beateatingdisorders.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Beat\u2019s helpline<\/em><\/a><em> on 0808 801 0677, on webchat, via social media or through <a href=\"https:\/\/www.beateatingdisorders.org.uk\/get-information-and-support\/get-help-for-myself\/i-need-support-now\/helplines\/\">email<\/a>. Helplines are open from 3pm\u2013 8pm, Monday to Friday<\/em><\/strong><\/em><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cHow did it get to this?\u201d I was sitting on a rooftop restaurant on the Amalfi coast \u2014 surrounded by friends, my ambitions of having a career in journalism achieved, my physique goals largely reached \u2014 looking at a giant pizza as if it were some behemoth I had to fend off. How many hours [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,6],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","category-health","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/397"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}