{"id":419,"date":"2026-10-03T04:26:48","date_gmt":"2026-10-03T04:26:48","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/03\/study-finds-diet-drinks-match-water-for-long-term-weight-loss\/"},"modified":"2026-10-03T04:26:48","modified_gmt":"2026-10-03T04:26:48","slug":"study-finds-diet-drinks-match-water-for-long-term-weight-loss","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/03\/study-finds-diet-drinks-match-water-for-long-term-weight-loss\/","title":{"rendered":"Study finds diet drinks match water for long-term weight loss"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/d1gpmunylt23vy.cloudfront.net\/360_SixRivers_Live\/0\/0\/0\/0\/588\/829\/588829_1\" style=\"width: 100%\" \/><\/p>\n<div>Adults who drank diet drinks, like diet soda, kept weight off just as well as those who drank water over two years, a new study\u2060 found.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adults who drank diet drinks, like diet soda, kept weight off just as well as those who drank water over two years, a new study\u2060 found.<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}