{"id":425,"date":"2026-10-03T15:41:00","date_gmt":"2026-10-03T15:41:00","guid":{"rendered":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/03\/diet-drinks-may-be-just-as-effective-as-water-for-weight-loss-offering-an-alternative-to-sugar-sweetened-drinks\/"},"modified":"2026-10-03T15:41:00","modified_gmt":"2026-10-03T15:41:00","slug":"diet-drinks-may-be-just-as-effective-as-water-for-weight-loss-offering-an-alternative-to-sugar-sweetened-drinks","status":"publish","type":"post","link":"https:\/\/modernfitnessguide.com\/index.php\/2026\/10\/03\/diet-drinks-may-be-just-as-effective-as-water-for-weight-loss-offering-an-alternative-to-sugar-sweetened-drinks\/","title":{"rendered":"Diet Drinks May Be Just as Effective as Water for Weight Loss, Offering an Alternative to Sugar\u2011Sweetened Drinks"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/cdn.discovermagazine.com\/assets\/image\/60630\/diet-soda-weight-loss-meta.jpg\" style=\"width: 100%\" \/><\/p>\n<div>Learn how the longest clinical trial of its kind found people who drank non-nutritive sweetened beverages lost as much wight over two years as those who drank water.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how the longest clinical trial of its kind found people who drank non-nutritive sweetened beverages lost as much wight over two years as those who drank water.<\/p>\n","protected":false},"author":1,"featured_media":427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media\/427"}],"wp:attachment":[{"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernfitnessguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}