There are elements of volume eating that are positive. Building meals around fruits, vegetables, wholegrains, pulses and lean proteins like tuna, tofu and pulses is in line with current healthy eating advice.
Eating more fibre-rich foods that are low in energy density can help you feel full, so if you’re trying to lose weight, this is a useful strategy.
If you’re active, remember that carbohydrates are essential for fuelling your body’s normal function and training.
So, prioritise grains, fruit and starchy veg like sweet potato in your meals as well as vegetables.
And remember, fullness is influenced by more than volume. Protein, texture and timing can also affect appetite.
Avoid a volume eating approach if you have previously experienced an eating disorder. If you recognise any of the warning signs discussed above – or begin feeling fearful of eating higher-calorie foods, speak to your GP.
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