<br><div><img src="https://www.telegraph.co.uk/content/dam/health-fitness/2026/09/24/TELEMMGLPICT000504342507_17902472719160_trans_NvBQzQNjv4Bq3eFwptRARCAC49EOGBDFP0915bJrpQAh772_Nif0WMI.jpeg?impolicy=Twitter-Standard" style="width: 100%" /><div>One nutritionist shares the staples that boost fibre and protein while supporting your heart, brain, gut and immune system</div></div>